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01-21-2016, 06:32 PM	#1
donna2theg donna2theg Thread Starter Join Date: Dec 2015 Location: Central Illinois Posts: 27 S/C/G: 220/194/145 Height: 5'4"	Combining Proteins at Dinner I am new to this forum and to Ideal Protein. Can I have boiled egg on my salad and steak also. How do I calculate the oz's of steak if I also eat an egg with dinner?

01-21-2016, 08:00 PM	#2
IdealProteinNewbie Senior Member Join Date: May 2012 Posts: 1,850 S/C/G: 289/147.8/150 Height: 5'6"	An egg is 2 oz of protein so you can have that plus 6 oz of steak.

01-24-2016, 01:23 PM	#3
donna2theg donna2theg Thread Starter Join Date: Dec 2015 Location: Central Illinois Posts: 27 S/C/G: 220/194/145 Height: 5'4"	Exactly what I wanted to know. Thanks so much!

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