DD - So good to see you! Glad you're back and hope your reboot is going well? Using the jacket you made this winter?
Losingforgood- Sorry you're also dealing with hip issues and looking at surgery. I know what you mean though, I had plantars facetious several years ago and you don't appreciate your feet until you have problems with them. Good luck with your surgery!!
So I texted my IP coach today about my ortho appnt and looking for other exercise options other than her walking only instructions. Her response to me was to walk....seriously?!? So are you not paying attention to what I'm telling you or are you dismissing me? I really should give her the benefit of the doubt...she's been great through my entire journey. IDK
So in typical thumbing my nose to the establishment, I went to my trainer tonight. Against her P1 rules. How childish am I? Anyway, it felt great and really has me thinking if I want to try and keep losing or go back to maintainence. Not scheduled to go back til next Tues, so I have a few days to decide.
Not seeing much action on the scales last couple of days. We'll see tomorrow....
Cen -Ugh sorry about the diagnosis and the challenge you now have with exercise... I think I need to start doing something for the flab LOL.... May be time to join a gym so I can work on the arm machines..
Cheryl - If there is something I can pick up and ship to you just let me know. I don't go to a clinic and see a person, but there is one not to far from me that is an IP store. You can just walk in and buy. I don't mind... I had the Muffins from the Quest Peanut Butter yesterday and YUMMY!! really like that.
Batch #2 for breakfast today.
I ate a bagel yesterday. Plain with nothing on it, just dry in the car on the way to my appointment.... I can't even explain it. It was just in my head and I did it...MOving on ...Day 1 again
Cen -Ugh sorry about the diagnosis and the challenge you now have with exercise... I think I need to start doing something for the flab LOL.... May be time to join a gym so I can work on the arm machines..
Cheryl - If there is something I can pick up and ship to you just let me know. I don't go to a clinic and see a person, but there is one not to far from me that is an IP store. You can just walk in and buy. I don't mind... I had the Muffins from the Quest Peanut Butter yesterday and YUMMY!! really like that.
Batch #2 for breakfast today.
I ate a bagel yesterday. Plain with nothing on it, just dry in the car on the way to my appointment.... I can't even explain it. It was just in my head and I did it...MOving on ...Day 1 again
Oooooh Sue... Sorry about the bagel... but glad you tried the muffins and liked them - so easy to make, especially if you do a dozen at once by quadrupling the recipe.
I just used the multi purpose Quest protein powder (3 scoops) and one IP packet of peach mango drink mix for flavor - to make a dozen (4 servings) of really yummy muffins - 3 of those eaten today as one serving to make up for the breakfast item I did not have this AM, and now 3 more servings available for breakfast or lunch tomorrow, Sat and Sunday. After refrigerator storage, before eating them, I zap them in the microwave for 30 seconds, and then sometimes have a little cup (2oz) of WF pancake syrup as a dip. yummers!
Gotta get some other quest flavors to try for variety of muffins - overall I think these will be my mainstay protein food for this reboot.
Thanks for the shipping offer, Sue -- It would definitely help me as I use up my stockpile of IP stuff. I think what I need most are some bars - the quest bars are problematic now since the reformulation, and I have not located other alternatives that are good from a nutrient content perspective. I think someone said GNC carries Fit101 or something like that, but I have not made it to GNC to look for them yet. So - I will PM you a request for some bars - I think maybe I can pay you from my online banking at Bank of America, or maybe through paypal?
thanks so much for such a kind offer!!! Let me know when I need to convey my needs and I'll get right back to you - if you already went for your own food, let me know when you will go next!!!
Hey CenTXChk -- going to your trainer sounds good to me! Whether you are losing or maintaining - please keep coming back here to share your lourney with us!
So I texted my IP coach today about my ortho appnt and looking for other exercise options other than her walking only instructions. Her response to me was to walk....seriously?!? So are you not paying attention to what I'm telling you or are you dismissing me? I really should give her the benefit of the doubt...she's been great through my entire journey. IDK
Hope you're having a great OP day!
Try shallow water walking waist to chest deep, or if you are comfortable in deeper water go for a deep water run using a flotation waist belt (or even a pool noodle under the armpits). As a physio rehab specialist for over 25 yrs I suggest you get in contact with a physio who is familiar with water based exercise to strengthen surrounding musculature and give you an aerobic workout. Takes gravity out of the equation, supports good posture, and variable resistance strengthens the muscles.
Cheryl - Yes Definatly PM me with your list.... I have a pay pal or you can send a check... No biggie... The clinic walk in is open Mon, Wed and Friday. I usually go every 2 weeks so take your time and get your list together...
Day 1 went fine yesterday. Helped that I worked all afternoon and DS had a hockey game last night .... Today I have lots of errands to run.
WI with my IP coach this morning. Down 3.1lbs (and 5lbs of fat!) since last Fri. That is a great WI as my weight on my aria at home hasn’t budged all week and I was getting discouraged.
It makes me think about you ladies rebooting on your own. Sue and Cheryl – I know how hard this diet is. A huge part of my success is all of you ladies here…but my IP coach was and is instrumental in my continued success. I still go see her every week…I’ve been thinking about it and I want to encourage you to find clinics in your area. I keep running across IP clinics that aren’t advertised. You may even call some of your doctor’s offices and see if they know of any places. I found my gynecologist had one I wasn’t even aware of last time I went in for my annual. My girlfriend goes to her cardiologist and another through her endocrinologist. They really are popping up everywhere. And that weekly accountability and support can really make the difference!
Ok, off my soapbox.
Liana – Thanks for the suggestions! I am definitely going to check out the pool at my gym and give swimming (or at least walking) a try. I just wish the gym didn’t have a wall of windows looking in the pool for everyone to watch me trot around in my swimsuit. Gulp. Wish me luck!
Lastly, I visited with my IP coach about exercise. I told her I was going back to the gym next week and talked about alternatives to walking. My instructions are to eat P2 on strength training days. She says I’m not going to lose but we shall see. I told her I just can’t sit around anymore. That actually got her pretty excited. Feels good to have created some good habits! Finally, after years of mentally beating myself up and using food as a crutch I have some good habits going on right now!
Have a night planned out for a good friend’s birthday. Dinner and going to see a band after. I had been really on the fence about cheating tonight but now am feeling like I can do this! People love a designated driver anyway, right?
Have a night planned out for a good friend’s birthday. Dinner and going to see a band after. I had been really on the fence about cheating tonight but now am feeling like I can do this! People love a designated driver anyway, right?
Not drinking when I go out is one of my crowning achievements of IP thus far! Even when I tell myself I can have one drink, once I'm in the moment I've found that it's not that big of a deal, and I pass - it really helps build that confidence/"I can do this...I'm DOING THIS!" feeling.
Cen - Thanks so much Although I don't go to an IP clinic, I still see my old coach every week or 2 and we talk and text constantly! It's true that the accountability is important, but my coach is no longer associated with IP. I tried another clinic and coach, but I really did not like her. SO my old coach is working on getting a new program going and is still coach me with IP. I do miss the every week accountability but this is what I have for now. Anyone new I would not recommend on your own but right now this is what I need to do.
Think I will hit GNC today for some Quest Chips. Forgot that they were unrestricted... Need some crunchy unrestricted snacks in the house. My new addiction is the muffins with the Quest powder... I did see that Amazon had the cookies and cream quest powder...I am tempted LOL.... But I also see a ton of other brands out there .... Even one sold at Costco.... I need to check into all the nutrition info to make sure that they are unrestricted before I buy them...
I understand Sue. Just hope my suggestion was received with the best wishes as intended. Some days I wish I could reach through our computers and hug you ladies. This battle is tough and the struggle is real. Some days we support. Other days we are supported. You have always had kind words and encouragement for some many here.
Taking an easy weekend. My DD's sports usually keep us hopping during the weekends. She started playing middle school sports this year so practices have been in the mornings before school and week night games. Not used to having all of these free weekends! Of course she is trying out for her club bball team tomorrow and soccer will be ramping up...and we'll be back to full weekends soon enough.
Work is crazy busy and incredibly stressful. I love my job and the people I work with but some days I think I can't handle the stress anymore. Yesterday was one of those days. The kind that drive emotional eaters to eat! Working out is one thing that really helps with my stress and anxiety. Guess that's one of the reasons I found it so hard giving it up during P1.
Cen - Yes my friend message recieved in the most loving way! I totally get where you are coming from and I don't necessarily disagree ... I just have not found the right place to land yet to finish up my journey.
Found some protien powders yesterday at ShopRite of all places that the numbers work. Muffins are going to be my go to for a while LOL.. Bought a chocolate and a cake batter flavor...I will report back how it goes.
Hanging at the house today. Need to figure out what dinner will be. Preferably something with leftovers for lunch for DH this week LOL.. I do have a turkey breast taking up a lot of space in my freezer..... Hummmm
Hey gang - I have been tied up with DH and also catching up after time off work during the holidays, so I have not been posting here as regularly as when I was off work.
But I miss you all!
And, I am proud to say I am posting consistently in my food diary in MFP - I see CebTxChk, Liana, and a few other IPeeps there regularly - this desirable good habit is underway for me this time!
DD - So good to see you! Glad you're back and hope your reboot is going well? Using the jacket you made this winter?
Losingforgood- Sorry you're also dealing with hip issues and looking at surgery. I know what you mean though, I had plantars facetious several years ago and you don't appreciate your feet until you have problems with them. Good luck with your surgery!!
So I texted my IP coach today about my ortho appnt and looking for other exercise options other than her walking only instructions. Her response to me was to walk....seriously?!? So are you not paying attention to what I'm telling you or are you dismissing me? I really should give her the benefit of the doubt...she's been great through my entire journey. IDK
So in typical thumbing my nose to the establishment, I went to my trainer tonight. Against her P1 rules. How childish am I? Anyway, it felt great and really has me thinking if I want to try and keep losing or go back to maintainence. Not scheduled to go back til next Tues, so I have a few days to decide.
Not seeing much action on the scales last couple of days. We'll see tomorrow....
Hope you're having a great OP day!
Thanks for your kind words.
Your stats are amazing!
'tread carefully' with that foot ok ? it didnt sound to me like she was listening to you
Cen - Yes my friend message recieved in the most loving way! I totally get where you are coming from and I don't necessarily disagree ... I just have not found the right place to land yet to finish up my journey.
Found some protien powders yesterday at ShopRite of all places that the numbers work. Muffins are going to be my go to for a while LOL.. Bought a chocolate and a cake batter flavor...I will report back how it goes.
Hanging at the house today. Need to figure out what dinner will be. Preferably something with leftovers for lunch for DH this week LOL.. I do have a turkey breast taking up a lot of space in my freezer..... Hummmm
Question: when you ladies buy protein powders, does it have to say on the container ' suitable for baking' etc etc like Quest does ? I found out not all powders are 'cookable'
Cen, I do wear my jacket, though we have been having a very mild winter for us, so not as often as I would like. I also just finished making a beautiful pair of mitts and it's too warm to really need to wear them right now, but we still have A LOT of winter left. Congrats on the great WI, sorry to read of your physical limitations, but I'm sure you will find things to enjoy that wont hurt in the long run.
I am struggling to get 100% on plan, I was doing ok, but now I am PMS-y, cranky, emotional, and finding all sorts of excuses! But I'll get there!
I hope everyone else that is struggling is having an easier time.
Sue, you are so awesome for continuing to try and Cheryl, sounds like you are doing well. You are both inspiring with so much going on in your lives.
Cen, I do wear my jacket, though we have been having a very mild winter for us, so not as often as I would like. I also just finished making a beautiful pair of mitts and it's too warm to really need to wear them right now, but we still have A LOT of winter left. Congrats on the great WI, sorry to read of your physical limitations, but I'm sure you will find things to enjoy that wont hurt in the long run.
I am struggling to get 100% on plan, I was doing ok, but now I am PMS-y, cranky, emotional, and finding all sorts of excuses! But I'll get there!
I hope everyone else that is struggling is having an easier time.
Sue, you are so awesome for continuing to try and Cheryl, sounds like you are doing well. You are both inspiring with so much going on in your lives.
I hope everyone has a great OP day!
DD - Thank you for the kind remarks!!
It is hard to take the first step to get on program with commitment to stay with it - after 14 days in, I ate a Haagen Daz choc almond ice cream bar... really???!! I was barely back into ketosis and somehow I had to cheat. Stupid.
But I think I have returned onto the rails of the straight and narrow.... I have been having a no movement week on the scale until this AM when I did drop 1.3lbs -- that's an encouragement, and some indication that I did not do too much harm to body chemistry with the ice cream -- jeez did you know those bars have 600 calories!!!! Mostly fat, but of course plenty of sugar. I really need to bear that in mind the next time I am casting about for a detour with carbs....
Today, I am having a rare day of stomach discomfort along with a lot of body pain. I might have the flu (despite flu shot) but I hope it is just a one day bug. Even laying in bed or in the recliner is uncomfortable.... I hope to get thru this and feel better soon - we have a big snow storm coming for
Friday and Saturday.
The gang on the Challenge to Spring 2016 has lost over 150 lbs in just 16 days..... as usual IP is delivering the results we are looking for!
Anyway, it felt great and really has me thinking if I want to try and keep losing or go back to maintainence. Not scheduled to go back til next Tues, so I have a few days to decide. 
) since last Fri. That is a great WI as my weight on my aria at home hasn’t budged all week and I was getting discouraged. 
