3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Are you aloud chicken thighs and drumsticks ?

Reply
 
Thread Tools
Old 11-21-2015, 10:03 PM   #1
Junior Member
 
Join Date: Nov 2015
Posts: 5

Default Are you aloud chicken thighs and drumsticks ?

Hey guys ,

So I have been on IP for 17 days now and down 7 lbs .. I'm feeling good just have a question. Are we aloud to eat chicken thighs or drumsticks ? I see online there are some recipes that use these so I'm thinking we are aloud but don't see it in the list of protein foods on my sheet. Tonight I ate my 4 eggs with 2 cups of veggies and ate a drumstick as well , I feel really guilty if I'm not supposed to . If anyone can help me out that would be great.
Jennos1 is offline   Reply With Quote
Old 11-21-2015, 10:07 PM   #2
Senior Member
 
hysteria_625's Avatar
 
Join Date: Jan 2015
Location: Woodbridge, VA
Posts: 1,045

S/C/G: 234 / 146.2 / 138

Height: 5'6 / 38 / office slug

Default

Yes - skinless - and I found it better to change up every once in awhile during P1 - both for weight loss (so the body doesn't get too comfortable) and sanity (lean chicken breasts get old).
__________________
Beth

W1-3:-14.6 W4:-3.8 W5:-2.8 W6:-2.6 W7:-4.0 (sinus infection) W8: -0.2 W9: -2.4 W:10 /11/ 12: -7.8 (195.8) W13: -2.4
W14, 15, 16, 17: -12.6 (183.2) W 18, 19, 20: -3.0 (180.2) W21, 22: -6.2 (174.0) W23, 24, 25: -5.2 (168.8) W26, 27: -2.60


-30.0 achieved 04/04/2015
-40.0 achieved 04/27/2015
-50.0 achieved 06/02/2015
-60.0 achieved 07/02/2015
-70.0 achieved 08/16/2015
-80.0 achieved 09/24/2015
-90.0 achieved 12/19/2015
hysteria_625 is offline   Reply With Quote
Old 11-21-2015, 10:16 PM   #3
Junior Member
 
Join Date: Nov 2015
Posts: 5

Default

Okay I ate one tonight with skin is this going to effect my weight loss ? Also I have been eating pretty much eggs every night for my dinner is it good to switch it up for better weight loss or does it matter if i eat same protein every night ?
Jennos1 is offline   Reply With Quote
Old 11-21-2015, 10:58 PM   #4
Senior Member
 
hysteria_625's Avatar
 
Join Date: Jan 2015
Location: Woodbridge, VA
Posts: 1,045

S/C/G: 234 / 146.2 / 138

Height: 5'6 / 38 / office slug

Default

It shouldn't - chicken skin is fat and wouldn't knock you out of ketosis.

Truthfully, eat what you are comfortable with, but if you start stalling out, the lack of variety would be one of the first things I would look at as a culprit.
__________________
Beth

W1-3:-14.6 W4:-3.8 W5:-2.8 W6:-2.6 W7:-4.0 (sinus infection) W8: -0.2 W9: -2.4 W:10 /11/ 12: -7.8 (195.8) W13: -2.4
W14, 15, 16, 17: -12.6 (183.2) W 18, 19, 20: -3.0 (180.2) W21, 22: -6.2 (174.0) W23, 24, 25: -5.2 (168.8) W26, 27: -2.60


-30.0 achieved 04/04/2015
-40.0 achieved 04/27/2015
-50.0 achieved 06/02/2015
-60.0 achieved 07/02/2015
-70.0 achieved 08/16/2015
-80.0 achieved 09/24/2015
-90.0 achieved 12/19/2015
hysteria_625 is offline   Reply With Quote
Old 11-24-2015, 03:11 PM   #5
Senior Member
 
Sunflower40's Avatar
 
Join Date: May 2013
Location: canada
Posts: 575

S/C/G: 153/134.5/130 (first goal)

Height: 5'0

Default

I ate chicken legs all the time because I cannot stand chicken breast. I even ate the skin lol. Worked for me.
__________________
Restarted IP May 2, 2015
Total WL: 20.1 lbs

Total May: 7.8 May 9: 4.6, May 16: 0.4 (cheated), May 23: 1.4, May 30: 1.4
Total June: 2.4 June 5: 0 (period), June 13: 1.2, June 20: 0.0 (sick), June 27: 1.2
Total July: 1.8 July 04: +1.0, July 11: 0.2, July 18: 0.2, July 24: 1.4 (WI at home 1 day early)
Total August: 1.6 , August 01: +.6 ,August 08: +.2, August 15: +1, August 22: 3.4, August 29: 0.0 (period)
Total Sept: 5.0,: Sept 05: 3.0, Sept 12: 1.0, Sept 19: 0.0, Sept 26: 1.0
Total Oct:1.5: Oct 2: 0, Oct 10 +2, Oct 17 1, Oct 24 .5, Oct 26 - started Phase III
Sunflower40 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:54 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2