IP with an alt PI W48 Day 341 (I think) B IP vanilla drink mix L IP southwest cheese curls, free salad, 1 cup cucumber wedges D 6oz broiled salmon, 2 cups roasted cauliflower, 1 cup roasted bell pepper S Quest Pumpkin Pie bar (OMG!)
Phase 1 after Christmas annual reboot!
B- IP vanilla drink & coffee
L- salad, 3 oz chicken, celery
S- BBQ chips, raw veggies
D- 5 oz salmon, asparagus,
S- IP dark chocolate pudding
Reboot Jan 2016 Week 1 Day 2
B - Proti thin Oatmeal
S - IP Cappucino Drink Mix w/ 1 cup coffee over ice
L - Quest Sea Salt Protein Chips, butter lettuce blend with vinegar stevia dressing, 2 cups zucchini cooked in low sodium chicken broth
D - 4 oz ground lamb, 1 scrambled egg, roasted cauliflower and baby peppers, butter lettuce blend with vinegar stevia dressing
normally on IP I would save my snack until after dinner.... today I had to have something so I mixed up the cappuccino drink mix, used about half of it with the cup of coffee.... will have the other half later today - ideally mixed up in the Ninja blender with ice as an after dinner treat....
For newbies - this daily posting of food plan or food eaten is a really smart way to stay on track and get in the habit of logging food intake. You can also see what others are eating, notice their success, and emulate any of the ideas that seem appealing and seem to work.
I hope more IPeeps here on 3FC will get back in the habit of posting here!
I have had a good day so far... not too hungry (even though food is a constant thought in my head!).
B: cappuccino mix with a shot of espresso
L: 2 cups sauteed mushroom with Rotini, greens salad w/parsley vinaigrette
D: I don't know yet
S: I am planning on a peanut butter bar (R)
IP with some alts PI W50 Day 354 B Quest Cappuccino drink mix L IP southwest cheese curls, free salad, 1 cup cucumber wedges D 2 cups Zoodles with homemade sauce= 2 cup select veggies, free salad S Bariwise strawberry shortcake bar
Phase 1 Day 11 B Herb and Cheese Omelet, 1 cup fresh spinach L Choc Shake Mix D 8 oz. Grilled Chicken, 1 cup fresh spinach, 2 cups red leaf lettuce S Garlic and Parmesan Crisps
Last edited by skinnygirlhiding; 01-06-2016 at 03:30 PM.
P1 W8
B: IP wildberry yogurt with 2 cups spinich
L: IP Mock chicken mixed with IP potato plus egg white made into small patties (like nuggets) ate 1/2; salad with IP balsalmic plus 1 cup each peppers and cauliflower.
S; IP cookie bar - ate whole thing because of feeling crappy this afternoon
D; Chicken and Steak Stirfried - I think I am going to make with zoodles.
IP with some alts PI W50 Day 356 B Quest Cappuccino drink mix L IP white cheddar crisps, free salad, 1 cup cucumber wedges D Beef stir Fry (6oz sirloin, 3 cups combined broccolli, cauliflower, bell pepper and red cabbage) S Healthwise Mint Chocolate drink mix
Day 10 or reboot on Alternatives
B. Quest protein powder vanilla with cup of spinach
L. Quest protein powder chocolate with cup of spinach
S. 8oz sirloin steak, sauté mushrooms with 1 t oil, turnip fries with 1 t oil.
Sn. Quest double chocolate bar. I know we aren't supposed to use this, but haven't found an alternative. As long as my weight loss is okay I will keep it. I look forward to it all day! So far 7 pounds in 9 days. Better than my first time around.
Day 10 or reboot on Alternatives
B. Quest protein powder vanilla with cup of spinach
L. Quest protein powder chocolate with cup of spinach
S. 8oz sirloin steak, sauté mushrooms with 1 t oil, turnip fries with 1 t oil.
Sn. Quest double chocolate bar. I know we aren't supposed to use this, but haven't found an alternative. As long as my weight loss is okay I will keep it. I look forward to it all day! So far 7 pounds in 9 days. Better than my first time around.
I am with you on the quest bar - I have had it a couple times this week, too, but I have stayed with rocket fuel items for the other meals that same day, just like you have done, today. The drink mixes (or Quest protein powder recipes) are the most unrestricted... and they complement the most restricted quest bar well enough that I am having good losses so far.
Today for me:
Reboot Week 1 Day 7
B. IP Wildberry Yogurt, IP Vanilla, and Quest Multi Purpose Protein Powder muffins (made up 12 of these using equivalent of 4 packets, and had 3 as one serving for breakfast
L. IP Capucchino drink mix (in Ninja blender with ice), butter lettuce salad with vinegar/stevia dressing, 2 cups mixed roasted veggies (cauli, mushroom, lil sweeties peppers, elephant garlic)
D. Roast chicken, romaine/butter lettuce salad with vinegar/stevia dressing
S. Quest Sea Salt chips (had them this afternoon when I was feeling need to eat something, and half an IP capucchino drink
