The Dr. on the Ideal Protein videos recommended the book: The End of Overeating: Taking Control of the Insatiable American Appetite
Author: David A. Kessler
Has anyone read this yet? I have read SO many diet books that I wasn't really considering it, but then I started listening to the interview the author did with Dr Oz and found it really interesting.
I will provide the link to anyone else who wants to listen.