Hi Tracy!
There's a group of IPers from 3FC over on MFP. Add me, Briael, and you will see quite a few familiar names from the forum on my friend list.
I use the following setup:-
Carbs, Fat, Protein, fiber, Sodium as the trackable macros.
Although the macros are never perfect, I work on 1000 calories, with 15% carbs, 35% fat and 50% protein. You could probably juggle the amounts to get them close to IP ideals if you have the time to play with percentages, but I've found these percentages work pretty well. I've always lost steadily keeping to them, although you may need to adjust if you are carb sensitive.
Hope this helps!