B: Yogurt, vanilla, and almond drink blended with ice to make extra thick and creamy!
L: broccoli cheddar soup with 2 cups with broccoli, IP salt, and tobacco
S: Chocolate Peanut Butter bar
D: 225g round steak marinated with olive oil, garlic, pepper, and seasalt. 2 cups of sliced zucchini. both on the grill!!! yummmayyyyy
Phase 1, Alternative products
B - oatmeal with chayote
L - chicken noodle soup with broccoli
S - vanilla shake with green tea and ice
D - fritatta made with mushrooms and zucchini, big green salad with WF italian
(just posting quickly - everything adds up correctly)
Am taking lots of RTDs and Quest bars/chips for my 5-day trip. Lots of restaurants in my near future. Am going to try my darndest to not eat anything off-plan, I don't want to lose any of my hard-earned ground!!
Phase 1 with some alts
B: IP omelet
L: free salad with anchovy dressing (IP recipe),
IP Choc Shake w/2 cups spinach
D: 8 oz grilled pork chop, 1 cup roasted cauliflower, 1 cup shredded Brussels sprouts, 1 oz IP mango shake as sauce
S: Quest S'mores bar
IP with alts PIW23D157 B Healthsmart Cappuccino, collagen powder L 2 cups zoodles, Wonderslim Spicy Beef and Pasta D 7.5 oz broiled swaii, .5 cup roasted asparagus, 1.5 cup roasted cauliflower S IP vanilla pudding blended with 1 T pb20 peanut butter powder (not OP),ice and extra water to make "milkshake"
Last edited by frawniemae; 07-16-2015 at 09:49 AM.
IP with alt PIW23D158 B Syntrax Nectar Cappuccino, collagen powder L Subway veggie salad, Healthwise Ranch crisps D 8oz baked chicken breast coated with WF BBQ sauce, 1 cup each roasted broccoli/cauliflower, free salad S Healthsmart New York Cheesecake pudding blended with extra water, ice and WF strawberry spread. Who needs DQ?
Last edited by frawniemae; 07-16-2015 at 09:50 AM.
IP with alt PIW23D159 B Syntrax Nectar Cappuccino, collagen powder L 2 cup steamed cauliflower, IP Potato Puree (hoping for a "potato soup" outcome), 1 cup raw spinach D Taco Salad with 8oz fresh ground beef/pork mix, mixed lettuces, 1 cup fresh tomato, .25 cup fresh pico de gallo, .25 cup red onion, S IP Caramel Peanut bar
Last edited by frawniemae; 07-16-2015 at 09:50 AM.
IP with alt PIW23D160 B IP Peach mango RTD L 2 cup steamed cauliflower, IP Potato Puree D 8oz Grilled MahiMahi with coconut lime cauli-rice, "mango" salsa (recipe here: http://www.3fatchicks.com/forum/idea...ml#post5179644 ) S IP vanilla pudding blended with extra water, ice and WF peanut butter spread
Last edited by frawniemae; 07-16-2015 at 09:50 AM.
IP with alt PIW23D161 B Syntrax Nectar Cappuccino, collagen powder L Subway Veggie Salad, WF creamy bacon dressing D 8oz chicken breast cut into strips, dippped in 2 T eggwhites and dredged in crushed IP SW Cheese Curls, 2 cup rutabaga fries, 1 T homemade SF catsup, 1 T WF Ranch for dipping S IP dark chocolate pudding blended with extra water, ice and 1T WF peanut butter spread
Last edited by frawniemae; 07-16-2015 at 09:50 AM.
Phase 1, Alternative products
B - Kale omelet (1 egg + 3 egg whites, ~1/2 cup kale)
L - Chicken noodle soup (Weight Loss Systems) with broccoli added
S - Cappuccino (Syntrax) milkshake
D - Grilled tofu with a side of sesame-ginger zucchini noodles, sliced DELICIOUS farmer's market tomato
IP with alt PIW23D162 B IP Blueberry Pom drink, collagen powder, 2 eggwhites plus 1 whole egg omelet with .5 cup sauteed spinach L homemade veggie soup = 2 cv, .5 cup cucumber wedges D 4oz burger on romaine, 1 thick slice tomato, .5 cup each grilled asparagus and mushrooms, 1/3 cup each fauxtato salad and homemade coleslaw, Healthwise Salt & Vinegar crisps S 1/2 packet each IP chocolate soy puffs and peanut butter soy puffs
Last edited by frawniemae; 07-16-2015 at 09:51 AM.
