IP with an alt P1W21D144 B Syntrax Nectar cappuccino mix, collagen powder L 2 cups steamed cauliflower, IP chicken soup, 1 c cucumber wedges D Crack Slaw S IP Caramel Peanut Bar
B - Vanilla protein pancake (Wegmans Whey Protein), WF syrup, black coffee
L - Crock pot pork tenderloin with 1C rutabaga, 1C free salad
D - grilled tilapia, 2C / 200g curried cauliflower rice
S - Proti Thin Cafe Caramel pudding
B - IP maple oatmeal crisp with 2 C rhubarb compote
L - IP chicken patty, cole slaw mix with WF Pear and White Basalmic Vinagrette
S - IP pb choc bar
D - salmon burgers and free salad
IP with an alt P1W21D145 B Proti max Lemon Raspberry smoothie, collagen powder L 2 cup homemade veggie soup with beef broth, 2 oz of beef roast, IP Dill Zippers D 6 oz Broiled Swaii, 1 cup each roasted okra and yellow squash S IP vanilla pudding blended with extra water, ice,&, 2 T WF PB spread
Last edited by frawniemae; 06-16-2015 at 08:12 AM.
B - Healthsmart oatmeal with 1/2 cup chayote "apples"
L - ProtiDiet chili with diced peppers added
S - Peanut butter muffins (Quest peanut butter flavored protein powder) with 1 c. shredded zucchini, pre-cooked <<< OK, this is the last time I am going to try muffins. I have tried ~ 5 times and every time is just gross - spongy on the inside and rubbery on the outside The one today was like a sweet omelet sponge ... I even reduced the egg white because the last batch came out way too eggy.... I ate it but I'd much rather eat something else. I'm sad that I can't seem to make this work, it is such a nice idea.
D - Shrimp fried cauli-rice (modified from this recipe to be IP compliant and for the protein to add up). <<< Now THIS was delicious
IP with some alts P1W21D146 B Healthwise Cappuccino mix, collagen powder L Healthwise SW Omelet, 2 egg whites, 2 c sauteed mushrooms, 1 T go-veggie cheddar shreds (not protocol but coach approved) D 8 oz roasted chicken, 1 cup each roasted broccoli and cauliflower, free salad S IP vanilla pudding blended with 1 T WF strawberry spread
B - IP maple oatmeal crisp with 2 C rhubarb compote
L - 2 C cauliflower mashed with IP chicken noodle soup
S - IP chocolate chip cookie dough bar
D - 8 oz crockpot Italian beef with free salad
B - Kale omelet (1 whole egg + 3 whites, 1 c. chopped kale)
L - ProtiDiet chili with 1 c. peppers & mushrooms added, side free green salad with WF Italian dressing
D - Tofu and broccoli (1.5 c.) stirfry with WF Sesame Ginger, 0.5 c. sliced farmer's market tomato
S - Quest bar or shake?
Phase 1
B: select protein pancakes w/WF syrup
L: IP potato purée "tortilla" with 1 cup sautéed kale & 1 cup mushrooms, 1.5 oz. pork
D: 6.5 oz. chicken, 1 cup zucchini, 1 cup tomato
S: IP brownie