P1RebootMonth5
B - 8oz turkey ground (made into chili),with 2C mushroom, 1/2C chopped tomato, 1/2C black soy beans (the least carbie bean)
L - Big green salad, WF honey dressing, New Lifestyle Toffee Creme Pudding (I must say the New Lifestyle products are way tastier than IP, smoother and don't clump up)
D - IP Cremecicle 1/2 Vanilla and Orange Drink mixed
S - IP Cremecicle 1/2 Vanilla and Orange Drink mixed
IP with alts P1W20D135 B Protimax Lemon Raspberry drink mix, collagen powder L Protidiet BBQ crisps, Ensalada de colores minus the dressing, orange and grapefruit sections(mixed lettuce salad appx 2 cup) and (appx )6 oz grilled chicken, 2 T pico de gallo, WF bacon ranch dressing (Casa Rio on the San Antonio Riverwalk) D Luann plate at Luby's 4 oz chopped steak, 1 cup steamed broccoli, 1 cup zuchini/squash medley, 1 cup spinach salad S IP Lemon Wafer bar (realized after I opened it that I should have skipped a 3rd packet because I went over on protein BUT
wasn't going to let it go to waste-slight cheat then?)
Last edited by frawniemae; 06-06-2015 at 05:23 PM.
Reason: what I actually ate was different than I had planned
*I have my first weigh in tomorrow -- nervous as right now the scale at home does not show that I have lost much My body is fighting me on this weight loss so I am hoping that a slow first week will mean a big second week!
*I have my first weigh in tomorrow -- nervous as right now the scale at home does not show that I have lost much My body is fighting me on this weight loss so I am hoping that a slow first week will mean a big second week!
katy - it could be any number of things, including the fact you don't have a lot to lose, but don't stress - seriously, cortisol is a huge factor in weight gain / loss.
Looking back over this thread, it certainly isn't what you ate - your daily menus look 100% OP. I saw your post about splitting the 8oz's - again, I am 100% alt-product / 90% OP, and do this all the time & have been fairly successful. I have a hard time at work going from 7a - 5:30p with only a pudding or RTD - it just wasn't working for me...The only time I switch up during the week is when I know we are eating out in the evening - usually Friday - and then I have a *mostly* free salad with a pudding or RTD so I can enjoy an 8oz filet, or crab legs / shrimp, etc...
100% alt-products
B - 2 hard boiled eggs, 2C black coffee
L - romaine, 1/2c mushrooms, 1/2c red peppers, 1/2c jicama, spritz of EVOO with a chocolate Premier Protein RTD
D - trying to get the hub's to go out lol - maybe an 8oz filet w/ 2C broccoli (hopefully!) - if not, 8oz chicken w/ curried cauliflower rice
S - chocolate mint pudding (proti thin)
P1RebootMonth5
B - 8oz xlean meatloaf w/1C mushroom, 1/2C chopped red peppers,1 1/2C kale salad
L - 2C cabbage slaw, WF pear dressing, New Lifestyle Strawberry Creme Pudding
D - IP Pina Colada
S - IP BBQ chips!!!
B - IP pancakes with WF syrup, coffee with sprinkle of IP chocolate drink, WF creamer
L - IP packet potato purée - made a "wrap" out of it, stuffed with mixture of raw veggies (1 cup), 1 oz chicken and added WF honey Dijon dressing. It was great - tasted like bread! Also 1 cup mixed veggie salad.
D - first time eating out since starting on May 12th! Asparagus and zucchini app, seared sea scallops (three large, about 4 - 5 oz), mixture of veggies on side. Asked for little oil, but I could tell the overall meal had too much fat. Other than that, I was OP and it felt good to know I could stick with my plan - no bread, no cocktail, no dessert...black decaf!
S - back at home, IP dark chocolate pudding with a little WF chocolate syrup
B - IP strawberry-banana drink blended with 2 C spinach and ice
L - IP rotini pasta with red onions, sauteed spinach, broccoli, and mushrooms, and 2 TBS WF Sesame-Ginger dresing
S - IP double chocolate brownie
D - 8oz tuna steak, steamed broccoli, and a "free" salad with tomatoes, onions, and pepperonici
L - IP packet potato purée - made a "wrap" out of it, stuffed with mixture of raw veggies (1 cup), 1 oz chicken and added WF honey Dijon dressing. It was great - tasted like bread! Also 1 cup mixed veggie salad.
JEALOUS! I am using alternatives and I really want to try the potato puree
(your dinner sounds yummy too!!)
Phase 1, alternative products
B - kale frittata
L - WLS chili with peppers and mushrooms added
D - Out, Mexican restaurant - I get a salad with tofu and sauteed veggies, salsa as dressing
S - RTD with spinach added
B - IP wildberry yogurt drink
L - 8 oz tilapia and shrimp, 2 C zucchini and green beans
S - IP lemon wafers
D - 2C chayote "apples" and IP vanilla pudding
IP with alt P1W20D136 B Protimax Lemon Raspberry smoothie with added collagen powder L IP Dill Zippers, 1 cup each raw cauliflower and broccoli D Tuna Fish (5oz) salad with 1 boiled egg, WF mayo, T each 1 chopped dill pickle and celery served on romaine leaves, 1 cup sliced fresh tomato, 1 cup mixed raw broccoli and cauliflower S IP Vanilla pudding blended with extra water, ice and 1 T each WF orange marmalade and marshmallow dip
Last edited by frawniemae; 06-06-2015 at 05:13 PM.
IP with alt P1W20D137 B Healthsmart SW Omelet, 2 eggwhites, 1 T go veggie shreds (not Prototol but coach approved), black coffee with added collagen powder L 2 cup roasted and salted cauliflower "popcorn" dipped in 1 T WF caramel syrup, 1 c cucumber wedges, 1 cup raw mushrooms, 1 boiled egg D 6 oz homemade Chicken Nuggets (dredged in IP crushed SW Cheese Curls), 1 T WF bbq for dipping, 2 cups roasted zuchini/mushroom/bell pepper medley S IP dark chocolate pudding "fudgesicle"
B - IP vanilla, yogurt almond RTD blended with ice and 2 shots espresso
L - 8 oz roast pork and 2 C string beans
S - IP cookie dough bar
D - rhubarb crisp with IP maple oatmeal topping
P1RebootMonth5
B - 8oz salad shrimp with a little tomato sauce on 2 cauli pizza crusts
L - IP BBQ chips with WF ranch dip
D - IP cherry jello with rhubarb chunks!!! Great dinner when it is 102°F out...
S - IP Pineapple Banana drink over crushed ice
My body is fighting me on this weight loss so I am hoping that a slow first week will mean a big second week!
