Hi everyone, I just completed my 9th week, and I am down 37lbs. I say this, because I know brain fog is normal in the first week or two. My mind has been very clear up until week 7, where I am having major cognitive functioning difficulties. I have been told many things. My coach tells me that being in ketosis is supposed to clear the brain. I have read and heard that low carb diets affect memory and concentration, especially in the beginning.
I would appreciate any feedback. I am concerned why now, after 7-9 weeks, I am having such a hard time cognitively. Other then that, I am doing great. Continued weight loss and inches, no depression, and following protocol to the "t". Thank you everyone in advance!