Closed Thread
 
Thread Tools
Old 05-27-2015, 02:22 PM   #496  
Member
 
eatingless's Avatar
 
Join Date: Mar 2015
Location: Alberta, Canada
Posts: 35

S/C/G: 176/157.6/145

Height: 5'7

Default

IP Phase 1

B-Chocolate Pudding with Zuchini Muffins
L-Tomato Basil Bread with 2 oz extra lean beef, tomatoes and pickles.
D-Chicken and Veggie casserole
Snack Vanilla and Carmel Bar.
eatingless is offline  
Old 05-27-2015, 04:20 PM   #497  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

I haven't posted a menu in a bit. I did fairly well at restaurants while I was on vacation, but nothing to post about. When I came back I had a bit of a meltdown, but right back on track.

Phase 1, alternative products
B - HealthSmart oatmeal with 0.5 cup chayote
L - Rainbow Smiles' Avgolemono soup with 1.5 cups grated cauliflower, free arugula salad with WF vinaigrette
S - RTD with free spinach added
D - Tofu stir-fried with 2 cups broccoli and peppers
EmmaD is offline  
Old 05-28-2015, 08:49 AM   #498  
Ready to Reboot!
 
MiWi's Avatar
 
Join Date: Jan 2015
Location: Maryland
Posts: 232

S/C/G: 165.8/161.4/150 (Reboot 2)

Height: 5'3

Default

Phase 1, Completely IP sweet day...vanilla, chocolate and strawberry!

B: Vanilla UHT, coffee
L: Chocolate drink, broccoli and pickles
S: Strawberry wafer
D: Leftover chili
MiWi is offline  
Old 05-28-2015, 10:57 AM   #499  
determined
 
frawniemae's Avatar
 
Join Date: Jan 2015
Location: Home is where I park it!
Posts: 844

S/C/G: 302.4/202.4/166

Height: 5'6"

Default

IPP1W18D127
B 2 eggwhite omelet with .5 cup each sauted mushrooms and spinach, 1 oz goveggie cheese (coach approved in place of my allowed milk- I do this only occasionally), splash of 0/0/0 garlic/chili sauce, IP Blueberry Pom Drink mixed with my collagen powder
L 1 cup free salad, 1 cup cucumber wedges, .5 c power greens, IP Garlic Herb Crisps
D 8oz cubed steak, 1 cup sauted mushrooms in gravy made from beef broth and xantham gum, 1.5 c steamed broccoli
S IP dark chocolate pudding made into fudgesicle
frawniemae is offline  
Old 05-28-2015, 11:37 AM   #500  
Started IP May 14, 2015
 
Tarier's Avatar
 
Join Date: May 2015
Location: PA
Posts: 61

S/C/G: 290.7/240.3/190

Height: 5'8"

Default

100% Ip - P1 W3 D1

B - wildberry muffin, 8 oz coffee with 1oz 2%milk
L - 2 c steamed cauliflower and IP chicken noodle soup mix
S - chocolate soy puffs
D - 8 oz steak with 2 C zucchini and mushrooms
Tarier is offline  
Old 05-28-2015, 01:46 PM   #501  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

Phase 1, alternative products

B - HealthSmart golden delicious pancakes with 1 c. cauliflower, WF syrup
L - Proti-something chili mix with mushrooms and peppers added, free arugula salad with WF balsamic vinaigrette (sweeeet, but luckily it's ok with more bitter greens)
S - RTD with free spinach added
D - Zucchini noodles with 0.5 c marinara sauce and veggie meatballs
EmmaD is offline  
Old 05-28-2015, 02:03 PM   #502  
Ready to reboot
 
Great Dane's Avatar
 
Join Date: Aug 2012
Location: Lewis and Clark slept here, WA
Posts: 431

S/C/G: Reboot with 140 as my goal

Height: 5'4"

Default

P1RebootMonth4
B - C&C (though I think I'm going to switch over to the IP fruit drink mixes - not in my coffee though!!)
L - New Lifestyle Berry Blast Drink, 2C cabbage slaw WF pear dressing
D - xlean burgers 8oz, steamed cauli 2C
S - IP cherry jello
Great Dane is offline  
Old 05-28-2015, 02:07 PM   #503  
Senior Member
 
JJTx's Avatar
 
Join Date: Jul 2014
Location: Texas
Posts: 714

S/C/G: 319/180/176

Height: 5'8"

Default

100% IP - P1

B: chocolate drink mix blended w/ ice, coffee w/ ff milk & truvia
L: peach-mango drink, salad
S: vanilla pudding
D: either leftover chicken & salad, or egg-broccoli frittata
JJTx is offline  
Old 05-29-2015, 07:42 AM   #504  
Started IP May 14, 2015
 
Tarier's Avatar
 
Join Date: May 2015
Location: PA
Posts: 61

S/C/G: 290.7/240.3/190

Height: 5'8"

Default

100% IP - P1 W3 D2
B: cappuccino drink blended w/ ice, coffee, and truvia
L: herb & garlic crisps, salad with mushrooms and broccoli
S: choc pb bar
D: steak with mushrooms and broccoli
Tarier is offline  
Old 05-29-2015, 01:14 PM   #505  
determined
 
frawniemae's Avatar
 
Join Date: Jan 2015
Location: Home is where I park it!
Posts: 844

S/C/G: 302.4/202.4/166

Height: 5'6"

Default

IPP1W19D128
B IP Peach Mango RTD blended with 2 c spinach collagen powder
L free salad, 1 cup each streamed broccoli and cauliflower with IP Chicken soup
D 8oz Chicken fajitas 1 c roasted red bell peppers, .5 cup pico de gallo, .5 cup chopped tomato wrapped in romaine leaves
S IP double chocolate brownie drizzled with WF caramel syrup
frawniemae is offline  
Old 05-30-2015, 12:58 PM   #506  
determined
 
frawniemae's Avatar
 
Join Date: Jan 2015
Location: Home is where I park it!
Posts: 844

S/C/G: 302.4/202.4/166

Height: 5'6"

Default

IPPIW19D129
B IP Blueberry Pom Drink, collagen powder
L 1 cup sauteed mushrooms in IP Tomato Basil soup, 1 cup steamed cauliflower, small free salad
D 8oz sirloin steak with parsley dipping sauce, 1 cup roasted zuchini, .5 cup roasted mushrooms, .5 cup roasted bell pepper
S IP Vanilla pudding blended with extra water, ice, and 1 T each WF orange marmalade and marshmallow dip
frawniemae is offline  
Old 05-30-2015, 03:09 PM   #507  
Started IP May 14, 2015
 
Tarier's Avatar
 
Join Date: May 2015
Location: PA
Posts: 61

S/C/G: 290.7/240.3/190

Height: 5'8"

Default

100% IP P1 W3 D3

B: herb and cheese omelette mix with one egg, coffee with skim milk
L: 2 C spinach blended with strawberry-banana drink and ice
S: IP brownie
D: salad with egg, chicken, mushrooms, red onion, broccoli
Tarier is offline  
Old 05-30-2015, 08:20 PM   #508  
Member
 
Bootros's Avatar
 
Join Date: Apr 2012
Location: Georgia
Posts: 82

S/C/G: 132/123.8/115

Height: 5' 3

Default

Tarier - Wildberry muffin? What is the recipe?

IP brownie - I need that recipe too! Yum!

Last edited by Bootros; 05-30-2015 at 08:21 PM.
Bootros is offline  
Old 05-30-2015, 08:24 PM   #509  
Member
 
Bootros's Avatar
 
Join Date: Apr 2012
Location: Georgia
Posts: 82

S/C/G: 132/123.8/115

Height: 5' 3

Default

B- coffee, cappuccino drink
L- sliced zucchini, broccoli, Protein bar
D- 4 oz. hamburger patty, mixed greens, onion, radish, sliced zucchini
S- ready made pudding
Bootros is offline  
Old 05-30-2015, 08:29 PM   #510  
Started IP May 14, 2015
 
Tarier's Avatar
 
Join Date: May 2015
Location: PA
Posts: 61

S/C/G: 290.7/240.3/190

Height: 5'8"

Default

Quote:
Originally Posted by Bootros View Post
Tarier - Wildberry muffin? What is the recipe?

IP brownie - I need that recipe too! Yum!

The brownie is actually an IP product -- Double Chocolate brownie.

The wildberry muffin recipe is as follows:

-1 Package of Ideal Protein Crispy Cereal (crunched into crumbs)
- 1 Package of Ideal Protein Wildberry Yogurt Drink Mix
- 2 Egg Whites, beaten slightly
- 1 Tablespoon Splenda/Stevia
- 1 Teas of Baking Powder

Preheat oven to 350 degrees. Grease two large muffin tins. Mix 2 egg whites, splenda, and baking powder. Fold in crispy cereal and wildberry yogurt mix. Pour in water and mix. Divide batter into two muffin tins, sprinkle with cinnamon if desired. Bake 10 - 12 minutes or until toothpick comes out clean. (Tip: pour a little water in the empty muffin tins; it helps the muffins bake evenly)

1 muffin = 1 IP packet

I love these and have made them every week so far!

Last edited by Tarier; 05-30-2015 at 08:30 PM.
Tarier is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:21 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.