Breakfast - strawberry banana shake
Lunch - pork with broccoli and cauliflower stew in one of the tomato and basil IP soups (really thick prepared)
Dinner - a large bunch of purple broccoli and some cauliflower and one chicken patty packet
Snack - half lemon wafer IP
IPP1W10D69 B Proteinek P2go (had a sample; very tart, likely won't order for regular use) L 1 c each steamed broccoli & cauliflower, IP Broccoli Cheese Soup D Broiled rosemary/garlic rubbed swaii, 1.5 c rutabaga fries, .5 c homemade catsup, "free" salad S IP Chocolate Coconut bar, hot peppermint tea
Hello everyone, I am a newbie to IP and am on my first full day of IP and already have a question: Can an IP 'snack' item be be used as an IP 'entree' item? For example could I have BBQ Crisps and two cups of veggies as my lunch?
Also, can the snack be skipped w/o repercussions? I went to bed early last night and did not feel like eating the snack. I hate to be Debbie Downer, but the IP Packets disagree with me. I'd rather eat my shoe....
B: RTD Vanilla w/ 2 shots espresso
L: I'm not sure yet, possibly a spinach salad with 1-2 ounces of chicken
S (either in morning or afternoon): IP double chocolate brownie
D: Deer burger taco meat left over from Fiesta Nachos last night and 2 cups veggies
P1RebootMonth2
B - Coffee and IP cappuccino RTD
L - IP veg chili and 2 pickles
D - Hubby has requested my world famous (NOT) 8oz meatloaf w/2C seared Brussels sprouts
S - IP RTE chocolate pudding
Breakfast: Vanilla drink with coffee ( tastes like a french vanilla)
Lunch: herb and cheese omelet with 1 cup of red pepper and one cup of asparagus, one cup of mushrooms, garlic powder and fresh garlic. The result was like a fritatta. Delicious!!
Snack: vanilla and peanut bar
Dinner: 2 portobello mushrooms, chicken, 2 cups of red pepper, rosemary, basil, dill, fresh garlic and lemon juice to season the chicken. It is a huge portion and I am not even hungry! I hope I can finish it, if not Ill save for later!
Breakfast: Vanilla drink with coffee ( tastes like a french vanilla)
Lunch: herb and cheese omelet with 1 cup of red pepper and one cup of asparagus, one cup of mushrooms, garlic powder and fresh garlic. The result was like a fritatta. Delicious!!
Snack: vanilla and peanut bar
Dinner: 2 portobello mushrooms, chicken, 2 cups of red pepper, rosemary, basil, dill, fresh garlic and lemon juice to season the chicken. It is a huge portion and I am not even hungry! I hope I can finish it, if not Ill save for later!
That does sound like a lot of food! I count 6-7 cups select veggies for the day. Remember, mushrooms are "free" (unlimited) only when raw.
IPP1W10D70 B 2 eggwhites/1 whole egg omelet, 1 c sauteed mushrooms, 1 T green onion, 1 T goveggie cheddar cheese shreds, 1 T salsa, Protidiet cranberry grape drink L "free" salad, IP chicken noodle soup D 6.5 oz pan "fried" cubed steak with 1 c sauteed mushrooms, 1.5 c sauteed bok choy S IP vanilla pudding with nutmeg, hot spiced chai tea
Last edited by frawniemae; 04-01-2015 at 09:04 AM.
IP-P1
B - chocolate RTD w/ 2 shots of Espresso & ice (it's a Starbucks morning!)
L - Yogurt/Almond/Vanilla drink, salad
S - 2 oz no salt turkey w/ jicama tortillas; dbl-choc brownie
D - pork loin w/ salsa in the crockpot, cabbage slaw
S - raspberry jello
The Big Mac Salad is AWESOME!!!! I use the WF Thousand Island Dressing. It's one of those meals that keeps me going when I'm feeling a bit of diet fatigue.
B: IP Chocolate Chip Pancake w/ WF chocolate syrup
L: Taco salad with tomatoes, onions, salsa, and seasoned chicken
D: Left over deer burger with 2-3 cups zoodles with fresh basil
S: Vanilla RTD with 2 shots espresso, chocolate coconut bar
P1RebootMonth3
B - Coffee and IP cappuccino RTD
L - IP chicken a la king and 2C cauli
D - General Tso's turkey meatballs w/2C steamed broccoli
S - IP RTE chocolate pudding (i fell asleep before I could have my snack so this is from last night)
