P1RebootMonth2
B - IP cappuccino with big ol' mug of coffee
L - IP chicken a la king w/cauli
D - 8 oz apricot dijon pork tenderloin w/ 2C cabbage slaw with WF Pear dressing (my latest addiction cabbage and pear dressing!!!)
S - IP crispy cereal
B - chocolate RTD "doppio" with 2 shots of espresso & ice (it's a Starbucks kinda day)
L - peach-mango drink, salad
S - 2 HB egg salad & jicama tortillas; cucumbers to snack on later; double-choc brownie
D - leftovers (probably turkey burger) and broccoli or salad
Day's kinda backwards with a late work meeting, but I've got extra snacks and a plan!
B: Capuccino RTD and coffee
L: Pina Colada drink and 1 cup of pickles
S: BBQ soy nuts and 2 cups of cucumbers
D: Pork stir fry with green beans and peas
B - vanilla drink
L – salad with 2 cups of cucumbers, salt and vinegar crisps
Sn - orange slush drink
D - veggie patty, 2 c roasted asparagus
Sn - hot tea
If there is anything I have realized being on this diet more than once in that you have to get creative with what you eat. Eating the same thing over and over again gets boring quickly and sets you up for failure.
B- eggs with mushrooms and green onions
L- Big Mac Salad (beef, lettus, onions, jalapenos, pickle, WF thousand island dressing)
Sn- BBQ crisps
D- oatmeal cookies (maple oatmeal, butterscotch pudding, baking powder, egg white, water)
IPP1W10D64 B Protimax Lemon Raspberry Smoothie L 4oz Chicken and dumplin's (from .5 packet each potato puree and pancake mix but will add an eggwhite this time) in low sodium chicken broth, 2 c spinach salad w mushrooms, cukes, and WF Balsamic dressing D Ham stir fry with 4 oz lean ham, 1.5 c red&green cabbage and .5 c broccoli S Salted Caramel IP Chocolate Chip pancake
Last edited by frawniemae; 03-26-2015 at 10:05 AM.
P1RebootMonth2
B - IP cappuccino with big ol' mug of coffee
L - IP crispy cereal and 2 pickles
D - 8 oz BBQ (WF) shredded pork w/ 2C cabbage slaw with WF Honey dressing
S - IP Mango RTD
FrawnieMae -> is your second mini goal met a new??? CONGRATS!
B: EAS Vanilla RTD
L: curried vegetable stew
S: EAS Strawberry RTD, 1c. Cucumbers with horseradish
D: 8oz. Lean ground beef chili
S: Salted Caramel pure protein bar
B - vanilla drink
L – veggie broth with 2 c celery
Sn - hot chocolate
D - veggie chkn patty with 2 c roasted cauliflower
Sn - hot tea, chocolate wafers
P1RebootMonth2
B - IP cappuccino with big ol' mug of coffee
L - IP chicken a la king w/cauli
D - Giving hubby the leftover meatloaf, I think I'll do some HBE's for my protein tonigh w/ 2C cabbage slaw with WF Honey dressing
S - IP crispy cereal (ended up having RTE choc pudding last night instead)
FrawnieMae -> is your second mini goal met a new??? CONGRATS!
Yes! Thanks!
IPP1W10D65 B Adkins French Vanilla RTD L IP Tomato Basil Soup with 1.25 c sauteed cabbage and .75 c sauteed mushrooms D Salmon Patties, 2 c sauteed mixed cabbages S IP Vanilla pudding with a sprinkling of nutmeg
IPP1W10D65 B Adkins French Vanilla RTD L IP Tomato Basil Soup with 1.25 c sauteed cabbage and .75 c sauteed mushrooms D Salmon Patties, 2 c sauteed mixed cabbages S IP Vanilla pudding with a sprinkling of nutmeg
Look at you Frawniemae!!!!!
If you don't mind me asking - I would love a salmon patty one night...do you use fresh or canned salmon? And what do you bind with? Guessing 1 egg white & crushed IP / Quest chips? TIA
