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03-26-2015, 12:34 PM
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#241
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Member
Join Date: Mar 2015
Posts: 52
S/C/G: 215/173.5/140
Height: 5'5
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First weight in tomorrow!
Hi ladies,
My first weight in is tomorrow, I am a little nervous. hehe Most of the days I felt ok but yesterday I was so hungry at night that I ate an ip cranberry bar. My coach told me that the first week I might feel extra hungry and said it was ok if I ate a non-restricted bar, it is better than eating something outside of the diet. She made me buy some extras just in case and I am glad she did! I had just one last night and it was enough. Aside from that no other deviation from the diet plan. I dont have bad breath but my pee stinks, oh boy! Is it a sign of ketosis?
I hope you guys are progressing in your diet, I will know about mine tomorrow and come here to tell everyone the results. Hang in there ladies, we can do it!!! 
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03-26-2015, 01:14 PM
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#242
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Restarted IP Jan 16, 2017
Thread Starter
Join Date: Mar 2015
Location: Salt Lake City Area
Posts: 67
S/C/G: 260/ticker/160
Height: 5'8"
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Quote:
Originally Posted by dickinsp
Hi ladies,
My first weight in is tomorrow, I am a little nervous. hehe Most of the days I felt ok but yesterday I was so hungry at night that I ate an ip cranberry bar. My coach told me that the first week I might feel extra hungry and said it was ok if I ate a non-restricted bar, it is better than eating something outside of the diet. She made me buy some extras just in case and I am glad she did! I had just one last night and it was enough. Aside from that no other deviation from the diet plan. I dont have bad breath but my pee stinks, oh boy! Is it a sign of ketosis?
I hope you guys are progressing in your diet, I will know about mine tomorrow and come here to tell everyone the results. Hang in there ladies, we can do it!!! |
Yay for stinky pee! Haha. Definitely a sign of ketosis.  Can't wait to hear all about your weigh in tomorrow! I'm sure you'll be walking out of there saying, "holy cow, this really works!"
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03-26-2015, 02:33 PM
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#243
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Member
Join Date: Mar 2015
Location: Beaumont
Posts: 39
S/C/G: 213/160/135
Height: 5ft 3 inces
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Thank you, I do love the ticker, just makes it eaier t osee 
Quote:
Originally Posted by IdealAnnie
Thank you, kirag! And check you out with your snazzy ticker. Woohoo!
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03-26-2015, 02:34 PM
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#244
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Junior Member
Join Date: Mar 2015
Location: Emerald City - land of lush greenery & ample precipitation
Posts: 9
S/C/G: 210/193.5/150
Height: 5'5
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Hi ladies. Had my first weigh in yesterday, I'm down 6.6 lbs and 3.5 inches! Yay. Good luck to everyone.
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03-26-2015, 03:37 PM
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#245
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Senior Member
Join Date: Aug 2012
Posts: 329
S/C/G: 146/146/125
Height: 5'1
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Way to go sprinkles!!!
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03-26-2015, 03:51 PM
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#246
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Restarted IP Jan 16, 2017
Thread Starter
Join Date: Mar 2015
Location: Salt Lake City Area
Posts: 67
S/C/G: 260/ticker/160
Height: 5'8"
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Quote:
Originally Posted by SprinklesR4Winners
Hi ladies. Had my first weigh in yesterday, I'm down 6.6 lbs and 3.5 inches! Yay. Good luck to everyone.
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Wowowow! Congratulations! BTW, I absolutely love your screen name.
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03-26-2015, 05:39 PM
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#247
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Senior Member
Join Date: Mar 2015
Posts: 108
S/C/G: S/C/G: 232.8/See Ticker/175
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Quote:
Originally Posted by dickinsp
Hi ladies,
My first weight in is tomorrow, I am a little nervous. hehe Most of the days I felt ok but yesterday I was so hungry at night that I ate an ip cranberry bar. My coach told me that the first week I might feel extra hungry and said it was ok if I ate a non-restricted bar, it is better than eating something outside of the diet. She made me buy some extras just in case and I am glad she did! I had just one last night and it was enough. Aside from that no other deviation from the diet plan. I dont have bad breath but my pee stinks, oh boy! Is it a sign of ketosis?
I hope you guys are progressing in your diet, I will know about mine tomorrow and come here to tell everyone the results. Hang in there ladies, we can do it!!! |
GOOD LUCK! I am just now on Day 3, so far feeling pretty good!!
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03-26-2015, 05:40 PM
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#248
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Senior Member
Join Date: Mar 2015
Posts: 108
S/C/G: S/C/G: 232.8/See Ticker/175
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Quote:
Originally Posted by SprinklesR4Winners
Hi ladies. Had my first weigh in yesterday, I'm down 6.6 lbs and 3.5 inches! Yay. Good luck to everyone.
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WAY TO GO!!!!!!!
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03-27-2015, 10:03 AM
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#249
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Member
Join Date: Nov 2009
Location: New Jersey, USA
Posts: 49
S/C/G: 160/160/120
Height: 5'5
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Hi all day 5 here. Still have a headache ugh! Also I'm not sleeping well which is not helping my overall mood. Fun times! Hope everyone has a great day!
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03-27-2015, 10:12 AM
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#250
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Member
Join Date: Jul 2011
Location: Midwest, USA
Posts: 176
Height: 5 ft. 3 in.
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First Weigh-in
My w/i was today. Down 2.9 pounds. Was hoping for more but I was dieting prior to jumping on Alternative IP. I have been exercising too plus my period due tomorrow. I know that I was not 100% this week as we have been on Spring Break from school/work for the past 8 days. I am happy with the essentially 3 pounds gone though. My first goal is 15 pounds by May 17th. 3 down/12 to go in 7 weeks. My second goal is 25 pounds-22 pounds to go by June 28th ( 13 weeks). I want to maintain right around that amount lost.
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03-27-2015, 10:59 AM
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#251
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Junior Member
Join Date: Mar 2015
Posts: 1
S/C/G: 130
Height: 5" 1'
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Hello! I am doing Ideal Protein for the 2nd time also. I lost 18 pounds the first time and did not phase out correctly and have since gained it back. My goal is 115-118. I want to hit this weight before summer. We live in Montana and do a lot of camping, boating and rafting; want to look decent in my swimsuit. Hoping this forum gives me the support I need by reading other people's posts.
Any suggestions for the 2 cups of veggies with lunch....I am great at getting my veggies at dinner; but sometimes just skip the other 2 cups. I know that I need to eat those.....
I did not phase out correctly and gained my weight back also. My goal is to finish the program correctly and keep it off this time!
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03-27-2015, 01:10 PM
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#252
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Member
Join Date: Nov 2009
Location: New Jersey, USA
Posts: 49
S/C/G: 160/160/120
Height: 5'5
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Quote:
Originally Posted by obandmel
Hello! I am doing Ideal Protein for the 2nd time also. I lost 18 pounds the first time and did not phase out correctly and have since gained it back. My goal is 115-118. I want to hit this weight before summer. We live in Montana and do a lot of camping, boating and rafting; want to look decent in my swimsuit. Hoping this forum gives me the support I need by reading other people's posts.
Any suggestions for the 2 cups of veggies with lunch....I am great at getting my veggies at dinner; but sometimes just skip the other 2 cups. I know that I need to eat those.....
I did not phase out correctly and gained my weight back also. My goal is to finish the program correctly and keep it off this time!
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Yesterday I just wasn't hungry at lunch. I had my bar and some salad. I Had 4 cups of veggies at dinner. I'm not sure if that ok but I don't see why not.
Do you eat salads? Normally my lunch salad has peppers, onions and cherry peppers.
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03-27-2015, 01:12 PM
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#253
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Member
Join Date: Jan 2011
Posts: 71
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Quote:
Originally Posted by obandmel
Hello! I am doing Ideal Protein for the 2nd time also. I lost 18 pounds the first time and did not phase out correctly and have since gained it back. My goal is 115-118. I want to hit this weight before summer. We live in Montana and do a lot of camping, boating and rafting; want to look decent in my swimsuit. Hoping this forum gives me the support I need by reading other people's posts.
Any suggestions for the 2 cups of veggies with lunch....I am great at getting my veggies at dinner; but sometimes just skip the other 2 cups. I know that I need to eat those.....
I did not phase out correctly and gained my weight back also. My goal is to finish the program correctly and keep it off this time!
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I loved vegetables until this week. (week 1 phase 1) I haven't had lunch yet today cause I'm dreading eating. It's so hard to eat 4 cups a day.
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03-27-2015, 02:07 PM
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#254
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Junior Member
Join Date: Mar 2015
Location: Nova Scotia, Canada
Posts: 3
S/C/G: 292/284/160
Height: 5'4"
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Hello everyone. Great idea having a group at the beginning of phase 1. I began last Saturday and made it through the week successfully. I knew I was committed but thought it would be harder. I did have the headaches for the first 3 days but a little sea salt in water did the trick. Also, the crazy hunger I had has diminished (yahoo).
Pizza, and two cakes in staff room this week and didn't want it.
I am surprised to see so many people exercising on this program. My coach was pretty clear about exercising and she told me a definite no no. She said it would impede my weight loss.
Excited about weigh in tomorrow!
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03-27-2015, 02:21 PM
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#255
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Member
Join Date: Jan 2011
Posts: 71
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Quote:
Originally Posted by Crystal_D
Hello everyone. Great idea having a group at the beginning of phase 1. I began last Saturday and made it through the week successfully. I knew I was committed but thought it would be harder. I did have the headaches for the first 3 days but a little sea salt in water did the trick. Also, the crazy hunger I had has diminished (yahoo).
Pizza, and two cakes in staff room this week and didn't want it.
I am surprised to see so many people exercising on this program. My coach was pretty clear about exercising and she told me a definite no no. She said it would impede my weight loss.
Excited about weigh in tomorrow!
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Exercise is a definite no the first three weeks. I've seen some coaches allowing it after that. I personally feel much better when I'm exercising than when I'm dieting so I look forward to that 3 week mark.
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