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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Favorite alternative soups? (https://www.3fatchicks.com/forum/ideal-protein-diet/302590-favorite-alternative-soups.html)

scorpio53 02-25-2015 10:36 AM

Favorite alternative soups?
 
Hi everyone,

Just curious to some of your favorites? I know everyone has different tastes, but just looking for some new ideas. Thanks! :)

joysh 02-25-2015 12:42 PM

I like Health Smart's Cream of Tomato, Proti-Thin's Cream of chicken and their Broccoli Cheese soup.

They are not like IP, but they are ok. I always sautee mushrooms and red peppers with garlic and pepper, then pour the mixed soup into the pan so it gets the saute flavor. I add a little more salt and pepper. I add curry powder into the chicken soup.

With these additions, they all taste good to me! I also do this with the IP soups.

Note: the Proti-thin broccoli soup is not really like the IP version. Adjust your expectations. But the price is less than half of the IP and it works just fine. I incorporate some Ip broccoli cheese soup and a la king twice a week for a treat!

scorpio53 02-25-2015 03:15 PM

Quote:

Originally Posted by joysh (Post 5136113)
I like Health Smart's Cream of Tomato, Proti-Thin's Cream of chicken and their Broccoli Cheese soup.

They are not like IP, but they are ok. I always sautee mushrooms and red peppers with garlic and pepper, then pour the mixed soup into the pan so it gets the saute flavor. I add a little more salt and pepper. I add curry powder into the chicken soup.

With these additions, they all taste good to me! I also do this with the IP soups.

Note: the Proti-thin broccoli soup is not really like the IP version. Adjust your expectations. But the price is less than half of the IP and it works just fine. I incorporate some Ip broccoli cheese soup and a la king twice a week for a treat!

Thanks so much! I haven't had any IP products at all, so I am open to all suggestions with little expectations! And thanks for the ideas for additions - just getting to the point of looking for new ideas :)

Briael 02-25-2015 07:05 PM

Golden Goddess soup (makes multiple portions so keep track of your veggies when making)

Ingredients

simmer with a bit of water:
• 1/2 orange tomato
• a few orange cauliflower florets
• 2 yellow mini bell peppers
• 2 orange mini bell peppers
• a few slices yellow summer squash
• a few slices orange zucchini
• a few vidalia onion slices (optional, these are not caramelized so ok to simmer)
• salt, pepper and a dash red pepper flakes!!!
simmer all for about 8-10 mins then puree into a golden soup!!


Can substitute other vegetables as in season or preferred: including roasted red peppers, cherry tomatoes, shopped up cloves of garlic, green peppers, different spices such as basil, oregano, curry powder, etc. The colour and taste varies depending on the ingredients.
Note: The ingredients listed make soup for several portions. Remember that you are only allowed a maximum of 4 vegetable portions per day (and watch for restricted veg like tomatoes).

rainbowsmiles 02-25-2015 07:49 PM

my favorite soups
 
http://www.3fatchicks.com/forum/idea...s-rainbow.html

http://www.3fatchicks.com/forum/idea...ml#post4727057

https://farm9.staticflickr.com/8412/...9ba346dd9c.jpg

my favorite soup is orange ginger soup.
i eat this almost every day for lunch.



https://farm9.staticflickr.com/8036/...23a9fe08_z.jpg

the soup i named golden goddess soup...can be anything you like!!

start with the basic recipes...then puree it into the soup of your choice.


here are some of my favorites....recipes in the threads above :)


1. she crab soup


https://farm9.staticflickr.com/8057/...e57bef6f_z.jpg

2. orange ginger soup


https://farm9.staticflickr.com/8585/...8845e61a_z.jpg


https://farm9.staticflickr.com/8122/...c5cd75316c.jpg


3. spicy taco soup-another option with cauliflower


https://farm9.staticflickr.com/8437/...4841f06b_z.jpg


4. green goddess bisque


https://farm9.staticflickr.com/8302/...9e809e29_z.jpg



5. Chunky Smoked Ham & Potato Chowder


https://farm9.staticflickr.com/8258/...b981f240_z.jpg


6. Orange Marmalade Soup

https://farm9.staticflickr.com/8115/...541bb521_z.jpg

7. Chick'N and DumpliN's

https://farm8.staticflickr.com/7128/...cfa5814a_z.jpg

8. CREAMY MAPLE RUTABAGA BiSQUE

https://farm9.staticflickr.com/8423/...561a492f_z.jpg


i like to make my soups with my veggies...then i can still
have a packet of choice to go with it
like, a pack of chips, southwest puffs, or a protein bar
sometimes a drink
anything you want!!

hope that helps a little :)

scorpio53 02-25-2015 10:13 PM

Thanks so much!! :)

Briael 02-26-2015 03:46 AM

I love you, Rainbowsmiles. Your recipes make my heart sing. :) Thank you for sharing them.

rainbowsmiles 02-26-2015 08:58 AM

:hug::hug::hug:
aww thank you!! :o
Quote:

Originally Posted by Briael (Post 5136366)
I love you, Rainbowsmiles. Your recipes make my heart sing. :) Thank you for sharing them.


rainbowsmiles 02-26-2015 05:19 PM

https://farm9.staticflickr.com/8611/...f99bf4f6_c.jpg

new soup recipe in the rainbow thread!!

ooooh my sooo good AVGOLEMONO SOUP!! greek lemon egg soup

classykaren 02-27-2015 07:42 AM

Quote:

Originally Posted by scorpio53 (Post 5136048)
Hi everyone,

Just curious to some of your favorites? I know everyone has different tastes, but just looking for some new ideas. Thanks! :)

Bari wise from Diet Direct cream of tomato I ad pepper. Hving a cup now :carrot:


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