Hello Ladies!
I hope everyone is enjoying their Memorial Day Weekend! I know I haven't been around in some time, but I am still doing IP diet, and I've lost 115lbs
I just started P2 last Wednesday, but now I think I should had stayed on P1 a couple of more weeks
I don't know, I think I want to lose another 3 or 5 lbs. My BMI is 25 but I would like it to be 23 and my Fat % is 30 and I would like it to be around 28?
I wonder if I can stay on P2 for an extra week, doing 3 weeks instead of 2 before starting P3?
I know in P2 I'm still in Ketosis, and I might be able to lose some weight, or in my case, I would like to lose fat, but I also know I would lose it slower doing P2 than if I was on P1.
I will have to talk to my coach, I don't know which will be best for me? If I stay on P2 for a total of 3 weeks or if I should go back to P1 for an extra week and than go back to P2 for 2 weeks? aaaahhh!
I should be happy like this, I am, but just the thought of being so close to my BMI and Fat Body % to the border of overweight is bothering me! I want to have a bigger gap between the healthy and overweight. I am so close, I've come a long way, I can hold on an extra month to achieve that! I just beat myself right now for settling for those numbers and jumping to P2! I had already stayed an extra week on P1, but I didn't see any changes, and I didn't want to give up that IP packet, staying on P1 an extra week was actually great! but I knew I had to start incorporating food, and give up IP food, I felt if I didn't go to P2, it was going to become even harder to leave P1...That's why I think it would be better for me to stay an extra week or even 2 weeks on P2, with only 2 IP packets, instead of going back to having the 3 IP packets! So being so close to the borderline of "overweight" in the charts is what's driving me insane, and that's why I would rather just lose some more weight, and it will give me a real sense of accomplishment and I peace of mind, which is a necessity for maintenance to be successful!
Good luck to you ladies!! I will keep you updated!