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IP journal

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Old 02-06-2015, 12:08 AM   #1
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wylothar's Avatar
Join Date: Jan 2015
Location: West Texas
Posts: 100

S/C/G: (reboot) 294/263/210

Height: 6'-0"

Default IP journal

I have made larger version (8.5X11) of the IP journal. I also removed the sections for the IP supplements with a comments area and little more versatility.
I just print it out on both sides of the paper. It not great but I like it better.
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File Type: pdf IP Journal mod.pdf (433.3 KB, 50 views)
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Old 02-06-2015, 02:49 AM   #2
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Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 2,160

S/C/G: 163/133/132

Height: 5'8" 173 cm 50 yrs old


I like your IP journal wylothar. Good job... except for me, I would need to tweak it for much more room for the 'What I Ate" portion. I never had room for all the veggies and spices and hot sauces or mustards etc that I used in each meal. I never was a '8 oz chicken breast and 2c broccoli' gal. There was always a whole recipe with multiple ingredients (all on plan) in each meal.


At goal or below since March 5, 2014
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Old 02-06-2015, 02:50 PM   #3
Started IP Jan 5/15
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Join Date: Jan 2015
Location: Canada
Posts: 65

S/C/G: 214/ticker/155

Height: 5'7"


Very nice thank you for sharing
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