I'm back on IP after 3 years. Had great success last time I did it but due to a 3 month vacation I never phased off properly. So here I am. Heavier than before but far more motivated and determined.
So I'm only in 5 days and have lost 8 pounds and have been ready about a 30 on my ketosis strips..
This morning I wake up pee on a strip. and I'm not showing ANY ketones. So I check my weight and I'm also up a pound and a half?!! My coach is out of town, her mom had a heart attack so I would rather not bother her..
My day consisted of
b- IP cappuccino rtd drink
l-eas carb control chocolate fudge drink. ans pickles that are 0 calorie 0 carb
d- big Mac in a bowl with mustard instead of the WF 1000.
Plenty of water.. I'm wondering if the fact that I got off of depo (birth control) after 7 years and just started menstruating Sunday has anything to do with it, or is this common?
Oh. And even if you're not in ketosis are you still losing weight??
Thanks in advance!! I'm hoping to lose 45 pounds by may/June at the LATEST