Quote:
Originally Posted by hellafat
A tool . . . To get rid of the parts of me that need to be gotten rid of.
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....the best tool I have found to control my weight.
...a life changer in the way I think about my body, food, myself
...something I can do!
...a rather pleasant way to get the weight off and give me success. I generally can lose 10 pounds each month.. At times, it can be discouraging when the scale doesn't move like I want it to, but if I stick with it, it always works for me. Ten months each month is an amazing rate!
...a catalyst for me to eat more healthy foods, even in maintenance. After 9 months of IP my tastes and cooking habits really changed. I now love roasted vegetables and meat or fish protein cooked sensibly. I know how to cook foods and season them without lots of added fats and carbs.
...an opportunity to "clear out " the garbage in my body. Residues of refined sugars, etc. Sure, the IP foods have their share of chemicals, but once in maintenance, those are phased off and the healthy eating habits remain.
Hope that wasn't too long!