B: IP Cappuccino drink
L: 1 cup cabbage, 1 cup celery/cucumber, 2 oz ham, IP Dark Chocolate pudding
D: 6oz chicken, mixed greens, peppers, cucumber.
S: IP Dill pickle zippers
I'm new to the IP eating plan, having success, but want to learn of some protein powder alternatives to the IP protein that cost less. Any ideas?
-Iowahealthymom
I, too, want to experiment with protein powders. Do you have any suggestions or feedback? Anything less expensive than IP mixes?
-Iowahealthymom
Check the Alternatives thread - TONS of suggestions on less expensive products that are comparable to IP, and the first post has a guideline for what the nutritional values should be on any product you are considering.
I, too, want to experiment with protein powders. Do you have any suggestions or feedback? Anything less expensive than IP mixes?
-Iowahealthymom
Not all of those available are in the alts thread (yet). I use the ChocoLite protein packets (12 per pack) for $15. Many pharmacies sell it now, or you can buy it from HealthSmart direct.
GNC have a large range of protein shakes available. Vitamin Shoppe have a large range.
Get googling some of the offerings and do comparisons on nutritional information and taste reviews.
Quote:
Originally Posted by TeagsC
Lisa - I have a pork roast I was going to slow cook tomorrow - can you tell me what you added to the crockpot? Thanks!
I know I'm not Lisa (and the question was aimed at her), but hubby just puts his pork loin roast directly into the slow cooker. It works just fine.
P1
B~Quest protein powder cookies with zucchini
L~Chopped salad with 2 oz ground beef
S~1/2 Quest protein powder cookies with zucchini
D~pork roast, salad
S~remainder of cookies
P1
B: IP Choc shake
L: salad with radish, cucumbers, mushrooms and homemade Dijon dressing
S: IP bbq soy nuts
D: Grandmother's (modified) Hungarian stuffed cabbage...nom nom nom
B - eggs, green peppers, IP chocolate mint bar
L - Spinach salad with cucumber with WF Zesty Italian, IP chicken noodle soup
S -- IP vanilla pudding
D -- Grilled chicken and broccoli with WF BBQ sauce
B1: GNC amplified wheybolic extreme 60 ripped in Chocolate peanut butter
B2: Single scoop (1/2 portion) ChocoLite Protein in french vanilla
L: Two whole eggs poached with 1c baby bella mushrooms and 1c mixed yellow squash/red bell pepper diced, fried up with EVOO
D: Wild alaskan salmon with 2c broccoli PLUS 1/2 ChocoRite dark chocolate bar
S: ChocoLite Protein in french vanilla
B: IP plain omelet with 1 cup spinach, tea
S: 1/2 IP cookie dough bar
L: IP mushroom soup with 1 cup celery & mushrooms, salad w/cucumber, celery & mushrooms
S: 1/2 IP cookie dough bar
D: Carne asada on a bed of lettuce with sautéed peppers & zucchini
S: IP Wildberry yogurt popsicles, tea
B - IP Wildberry yogourt drink blended with 1/2 cup frozen rhubarb (YUM!)
L - IP herb and cheese omelet with diced veggies and spinach
S -- 8oz pulled chicken w/ WF bbq sauce, cauliflower
D -- Cran-granata bar
