B: IP Chocolate drink
L: Egg, shrimp, and green onion scramble, Cucumbers and celery, IP Banana pudding
D: Pork roast, roasted cauliflower
S: IP Chocolate coconut bar
Breakfast:
1. non fat low sodium yogurt (strawberry flavor) 30 calories
2. 3 scrambled eggs w/ spinach, garlic and parm cheese
3. V8 low sodium veggie juice
4. Tall glass of water
Snack:
1. Nuts and water
Lunch:
1. Chicken cranberry walnut, red apple, tomato, feta cheese salad w/ a sprinkle of raspberry walnut dressing (light of course)
2. Tall glass of water
Snack:
1. More Nuts and water
Dinner:
1. Almond crusted chicken with asparagus
2. with a big tall glass of water
Snacks:
1. Nuts and water
Last edited by AlessandraMarie93; 01-27-2015 at 10:30 AM.
IPP1W1D6 B IP Apple Oatmeal L IP Cappucino Drink, veggie soup (2 cups asst veggies in chicken broth) D Pulled Pork, 2 cups coleslaw both with homemade sauces S Pantry Selections (Bariatric Pantry)Swiss Choc shake/pudding mix (my first use of an alternate since starting)
B - apple oatmeal, coffee w/ ff milk & splenda
L - "bread" made with potato puree, broc-cheese soup & zucchini, salad
D - baked chicken thighs, green beans
S - brownie or caramel nut bar
B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup with 2c. zoodles and Shirataki rice. Romaine and spinach salad with cucumbers, EVOO mustard
S: Chocolate pudding made into a drink with spinach
D: 8oz. organic baked chicken breast with 2c. broccoli and zucchini over romaine salad with EVOO and mustard
Gym: Bootcamp (PowerPump 1) and T25
IPP1W1D6 B IP Apple Oatmeal L IP Cappucino Drink, veggie soup (2 cups asst veggies in chicken broth) D Pulled Pork, 2 cups coleslaw both with homemade sauces S Pantry Selections (Bariatric Pantry)Swiss Choc shake/pudding mix (my first use of an alternate since starting)
Hi Frawniemae,
The pulled pork sounds tasty! Do you mind sharing how you make it IP Compliant? Thank you so much!!
B – hot chocolate
L – 2 oz chkn in chkn broth with 2 c celery
Sn - lemon poppy seed cookies, hot tea
D - 6 oz roasted chkn, 2 c roasted cauliflower, oil
Sn – chocomint pudding
Breakfast:
1. non fat low sodium yogurt (strawberry flavor) 30 calories
2. 3 scrambled eggs w/ spinach, garlic and parm cheese
3. V8 low sodium veggie juice
4. Tall glass of water
Snack:
1. Nuts and water
Lunch:
1. Chicken cranberry walnut, red apple, tomato, feta cheese salad w/ a sprinkle of raspberry walnut dressing (light of course)
2. Tall glass of water
Snack:
1. More Nuts and water
Dinner:
1. Almond crusted chicken with asparagus
2. with a big tall glass of water
Snacks:
1. Nuts and water
Hi there! Just wanted to let you know that this thread is actually in a forum specific to the Ideal Protein diet. Certainly feel free to post here, but if you are following another diet plan please post that so that people are aware (especially those new to the diet), since there are many foods you can eat that are not allowed on on Ideal Protein.
The pulled pork sounds tasty! Do you mind sharing how you make it IP Compliant? Thank you so much!!
Cheers
Heidi
No problem! I hope to be able to share a lot of recipes once I get more of our past favs adapted to IP.
Pulled Pork, Cindy's way
Yields four 8oz servings of protein
Meat ingredients
2 lb boneless pork sirloin, all visible fat removed
2 tsp cajun seafood boil seasonings (I used Slap Yo mama - 0/0/0)
1/2 c apple cider vinegar
BBQ Sauce ingredients
1/2 tsp allspice
1/4 c prepared yellow mustard (check label for IP friendly)
2 tsp hot sauce or chili garlic sauce
3 T apple cider vinegar
2 T sugar free tomato paste
Lightly spray the inside of a crockpot, add the meat ingredients. Cover and cook on low 6-7 hours or high 4-5 hours. Remove meat from crock and using 2 forks, pull it apart to shred. De fat the juices left behind (I used a gadget I've had for years that soaks up about 99% of the fat- Grease Mop from Pampered Chef). To the defatted juice add all of the sauce ingredients. Whisk well. Turn crock to high and let sauce cook 30 minutes to thicken a bit. (This can be done in a small pan on the stove top to quicken process.) Mix meat and sauce and enjoy!
I serve it with a homemade IP friendly coleslaw.
Honest, constructive feedback is welcome!!
Last edited by frawniemae; 01-27-2015 at 01:49 PM.
Monday, Jan26, 2015
P1
B. IP Maple Oatmeal, coffee
L. Sweet fauxtato custard (about half an IP protein packet equiv - I sh have had 2 ramekins - roasted rutabaga, egg and egg white, WF pancake syrup, spices, see the veggie purée thread for recipe and nutrients ) romain and butter lettuce salad with ACV dressing
D. Crockpot Pork roast with turnips, green beans, romaine and jicama salad with ACV dressing
S. IP double choc brownie (20 seconds in microwave)
Tuesday, Jan26, 2015
P1
B. IP Maple Oatmeal, coffee
L. IP Leek soup with chopped boccoli, romain and butter lettuce salad with ACV dressing
D. Rotisserie chicken, cauliflower, turnips, romaine and jicama salad with ACV dressing
S. IP double choc brownie (20 seconds in microwave)
No problem! I hope to be able to share a lot of recipes once I get more of our past favs adapted to IP.
Pulled Pork, Cindy's way
Yields four 8oz servings of protein
Meat ingredients
2 lb boneless pork sirloin, all visible fat removed
2 tsp cajun seafood boil seasonings (I used Slap Yo mama - 0/0/0)
1/2 c apple cider vinegar
BBQ Sauce ingredients
1/2 tsp allspice
1/4 c prepared yellow mustard (check label for IP friendly)
2 tsp hot sauce or chili garlic sauce
3 T apple cider vinegar
2 T sugar free tomato paste
Lightly spray the inside of a crockpot, add the meat ingredients. Cover and cook on low 6-7 hours or high 4-5 hours. Remove meat from crock and using 2 forks, pull it apart to shred. De fat the juices left behind (I used a gadget I've had for years that soaks up about 99% of the fat- Grease Mop from Pampered Chef). To the defatted juice add all of the sauce ingredients. Whisk well. Turn crock to high and let sauce cook 30 minutes to thicken a bit. (This can be done in a small pan on the stove top to quicken process.) Mix meat and sauce and enjoy!
I serve it with a homemade IP friendly coleslaw.
that's is so wonderful!!
