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first WI this morning.. down 5 pounds.. I will take it! I also feel a difference in my energy level and motivation to do things I have been putting off around the house. As of late I could barely do things that I had to do around the house.. the next 4 days off work I am planning on doing projects around the house as well as the everyday have to dos... 2015 is off to a great start..
Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln
And...from Beck Diet Plan: We talked to someone who started her weight loss journey on January 1st, 2012 and today she is down over 50 pounds (and is loving life more than she ever thought). Regardless of where your weight is today, a new year is ALWAYS a great time to start fresh. Commit to a healthy eating plan and by this time next year who knows where you’ll be and how great you’ll be feeling!
Greetings this new year everyone!
I am Kate and I have RE started up again - as of thanksgiving weekend - I have lost 6+ pounds with only 18 more to go for my goal.
I started 2012 and did very well and then did not complete the protocol for returning to ordinary food life....so now I am back at it and feeling even better than the first time.
QUESTIOn for the NEW YEAR - SLEEP question
Anyone else experience a dramatic change in sleep patterns? I have! Amazing - I sleep 8 + hours each night - deeply - with no disturbances.
I used to get only 5 hours a night and was up feeling poorly through out the evening.
Now I sleep DEEP and LONG.
How is this related to Phase 1 of the protocol? Anyone have any information or ideas on this?
My MD always told me I needed more deep sleep and I could never achieve this - but now on the Phase 1 section - with no sugar, wheat or dairy - i feel so good and sleep wonderfully.
Greetings this new year everyone!
I am Kate and I have RE started up again - as of thanksgiving weekend - I have lost 6+ pounds with only 18 more to go for my goal.
I started 2012 and did very well and then did not complete the protocol for returning to ordinary food life....so now I am back at it and feeling even better than the first time.
QUESTIOn for the NEW YEAR - SLEEP question
Anyone else experience a dramatic change in sleep patterns? I have! Amazing - I sleep 8 + hours each night - deeply - with no disturbances.
I used to get only 5 hours a night and was up feeling poorly through out the evening.
Now I sleep DEEP and LONG.
How is this related to Phase 1 of the protocol? Anyone have any information or ideas on this?
My MD always told me I needed more deep sleep and I could never achieve this - but now on the Phase 1 section - with no sugar, wheat or dairy - i feel so good and sleep wonderfully.
I've been reading some wonderful quotes today, all very inspiring! 2015 will be a *great* year!
I have been sick for over a week now, not fun at all. My son was in a hockey tournament until late on Tuesday so I decided yesterday and today were "stay in bed and rest" days. I need to get over this cold/plague!
Yesterday night was my first social occasion on plan. I did not deviate, yay! But it was a challenge bc I got the usual remarks: I should have waited until Jan 1. Question after question about the program. As in, "How can you do that? It seems impossible." And comments like, "The first two weeks are okay, and then low carb is so boring." Thankfully, the people who inspired me to look into the program were there and they countered some things like the person who talked about getting bored--they just said, "You get past that. And then, you don't miss it all bc your cravings disappear." I was thankful for that. And people liked the OP food I brought: seasoned grilled chicken breast and also some roasted radishes, turnips, and cauliflower. People were shocked at how different the radishes tasted roasted. I was still handed champagne. I kept it to toast with and then gave it back. So in general, it all worked out, and my friends are really good-hearted. I just don't think people "get" the concept of abstinence when it comes to food. I don't like answering a lot of questions, but I am going to work on gracious default responses
Hang in there, Purple Momster. There is definitely crud going around. Still amazed that I haven't gotten sick yet.
Quote:
Originally Posted by PurpleMomster
Good morning and Happy New Year everyone!
I've been reading some wonderful quotes today, all very inspiring! 2015 will be a *great* year!
I have been sick for over a week now, not fun at all. My son was in a hockey tournament until late on Tuesday so I decided yesterday and today were "stay in bed and rest" days. I need to get over this cold/plague!
I started IP on 12/26 and last night was my first rough night. After I ate my dinner and half a package of choc soy puffs (all of which I've eaten before) I started to get a tingling/itchy feeling throughout my body. Even in my scalp. I was up with it until about 3am. Has anyone else experienced this? Thanks!
Happy New Year! So many new adventures to experience. Wherever you are on your weight loss journey, I wish for you strength and success. Just imagine all the possibilities the New Year brings... 2015 is your year!
I started IP on 12/26 and last night was my first rough night. After I ate my dinner and half a package of choc soy puffs (all of which I've eaten before) I started to get a tingling/itchy feeling throughout my body. Even in my scalp. I was up with it until about 3am. Has anyone else experienced this? Thanks!
I just did a google search on "rash from soy" and found the following on Livestrong,com:
Skin rashes are a common symptom of a food-related allergy. These rashes typically appear within a few minutes after eating a food to which you're allergic. One of the most common food allergens is soy. This product of soy beans is a common ingredient in baked goods, cereals and processed meats. If you experience a rash after eating soy products, consult your doctor.
Cause of Allergic Skin Rash
Increased levels of histamine in the blood can cause allergic rashes. If your immune system mistakenly identifies the proteins in soy as a dangerous substance, it begins to attack, notes MedlinePlus. Your immune system creates antibodies to ward off the proteins, and the antibodies cause mast cells to increase the production of histamine. Once histamine reaches the skin, it can cause inflammation, irritation and swelling.
Common Skin Rashes
The most common skin rashes from an allergy to soy are hives, eczema and general itching, according to the Mayo Clinic. Hives are welts that appear in clusters anywhere on the body. They are flat on top and have defined borders, but differ in shape in size. Hives are extremely itchy and are made worse by scratching. Eczema appears as raw patches or as small, raised bumps that can weep and crust over. In severe cases, eczema can leave permanent scars.
IP Community Daily Chat New Years Day 2015
New Year New Beginning ...Once Again
Will be starting on Monday, I'm looking forward to everyones progress/hints/tips!
