Hey Chip n Dip don't know what happen to ya but I haven't done it yet not a perfect day yet
down 3, 4 lbs up 3,4 lbs down up sounds like a Cha cha but not nearly as fun ;(
New thing I'm going to try is tonight is to go up stairs after dinner and and watch TV from bed and try to go to sleep earlier. I'm hoping by changing my pattern at night it will help fight the monster that comes out at that time. My coach insists its because I'm tired that I cheat late at night. So let's see.
How'd you do?
I have 5 girls now that wish to participate in an IP cooking Saturday so I'll be putting that together. Some of them do not know how to make the soup breads and use them for pizza's with the veggie cheese and sandwiches and the Oatmeal biscuits both of which I think really help with the bread cravings. So looking forward to it.
I must think positive today is the 100% day take off to my success !!