Eat on normal program mommymeg
, don't swing wildly from one extreme to another. Just realize that you had a little slip, think a bit about why
and then move on to regular plan. Going off the deep end with deprivation will not make it better, it just leads to an uncontrolled mindset. You will probably not notice anything if you get back to plan now. You will notice a change if you keep up the little cheats though
. Looking forward to seeing you on the maintainers threads soon!