[oneuh2]

Tues Dec 16
P1
B. IP Packet muffins, WF syrup, coffee
L. IP crisps, butter lettuce salad ACV/stevia
D. ground beef, diced tomatoes, scallions, zucchini noodles, butter lettuce salad ACV/stevia
S. cappuccino RTD




Wed Dec 17
P1
B. IP oatmeal, coffee
L. celery, broccoli, cauliflower, IP packet muffins, WF maple syrup
D. pork roast, sauerkraut, butter lettuce and jicama salad with ACV/stevia dressing
S. IP choc brownie

[TeagsC]

P1W7D4

B: IP RTD Vanilla
L: Mixed salad, 2oz chicken breast, IP Mango drink
D: Big mac salad
S: IP Cookie Dough Bar

[scorbett1103]

B: Health Smart cappuccino in coffee
L: Homemade soup, Health Smart choc chip cookie
D: Baked tilapia with cabbage slaw and roasted asparagus
S: Syntrax Nectar crystal sky shake

[Largo]

B. RTS Pure Protiein chocolate drink
L. Quest chocolate bar
S. Omelette with mushroom,peppers,and chicken sausage. Extra vegetables to be roasted.
Lots of water

[ladelineb]

B: coffee with vanilla RTD
L: 2c celery and cappuccino
D: chicken breasts and zucchini with spices (in crockpot now)
S: chocolate drink

[scorpio53]

P1W4D4

B – cappuccino/coffee
L – salad with 1 c cucumbers, 1 c red pepper strips, lemon poppy cookie
Sn – orange drink slush - yum!
D - 8oz roasted shrimp, 2 c roasted cabbage, oil
Sn – hot chocolate

[TeagsC]

Your dinner sounds yummy, Scorpio!!!

[JJTx]

B: chocolate RTD, coffee w/ ff milk & splenda
L: vinegar crisps, salad (spring mix, cucumber, bell pepp, WF dressing)
S: peach-mango or banana-strawberry drink
D: pork tenderloin in the crockpot, oven-roasted brussell sprouts

[Briael]

P1 W17 D3

B1: GNC amplified wheybolic extreme 60 ripped (pre gym)
B2: Chocolite Protein - peanut butter (post gym)
L: 2 whole eggs 1 white scramble with 1c red pepper 1c collard greens with EVOO
D: Boneless center loin pork chop with 1c broccoli 1c yellow squash with EVOO
S: IP chocolate drink

[oneuh2]

Thurs Dec 18, 2014
P1
B. IP Cappuccino, coffee
L. IP Vinegar & Sea Salt Crisps
D. Romaine/Butter Lettuce and Jicama salad with ACV/stevia dressing, roast chicken, summer squash medley
S. IP Choc Soy Puffs

[TeagsC]

P1W7D5

B: IP RTD Vanilla
L: Arugula salad, IP Strawberry Wafer
D: Chicken, salad
S: IP RTD Mango

[scorpio53]

Originally Posted by TeagsC

Your dinner sounds yummy, Scorpio!!!

Thanks - it's my favorite!!

[scorpio53]

P1W4D5

B – cappuccino/coffee
L – salad with 1 c cucumbers, 1 c mushrooms, chkn soup
Sn – graham/chocolate bar
D - 8oz stk, 2 c roasted brussel sprouts, oil
Sn – mint hot chocolate

[oneuh2]

Friday, Dec 19, 2014
P1
B. IP packet muffins, tea
L. Chicken broth, cauliflower, celery, summer squash, IP crisps
D. Eggs, asparagus, roasted cauliflower
S. IP Caramel nut bar

[scorpio53]

P1W4D6

B – cappuccino/coffee
L – chkn broth with 2 oz chkn breast, 1 c celery, 1 c mushrooms
Sn – vanilla wafers, tea
D - 6 oz roasted chkn, 2 c roasted cauliflower, oil
Sn – hot chocolate