[DeterminedDieter]

P1W4D5

B: IP unrestricted maple oatmeal (first time trying it, flavour was pretty similar, gonna have to get used to the extra texture)

L: IP broccoli and cheese soup 1c broccoli and 1c coleslaw

D: 8oz chicken breast, 2c mixed veg (cauliflower, mushrooms, peppers, and zucchini) 1/2 c cakes 1c lettuce salad with vinegar and Splenda dressing

S: IP lemon wafer (I caved, all that reading about it and I had DH pick me up a box) It was good, but thankfully it didn't make me crave more!

[scorbett1103]

Reboot wk 9 day 1

B: Proti Diet honey soy cereal
L: Homemade veggie soup, Proti Thin chocolate soy puffs
D: Chicken & roasted cauliflower
S: Pure Protein chocolate shake

[Briael]

P1 W9

B: IP Pineapple & Banana Drink
L: IP Chicken Soup with 1c red peppers 1c bok choy stalks with EVOO and garlic pepper
D: Center Pork Loin chops with 1c asparagus 1c broccoli with EVOO
S: IP Chocolate Drink

[BStr13]

B: HB Egg
Starbucks Doppio w/WF Carmel and IP Vanilla Drink
L: Mixed Greens w/WF Blue Cheese
IP Chx Ala King Pottage w/zuccini and squash
D: Grilled Nuggets
Turnip Fries
Zuccini Apples
S: IP Lemon Wafer Bars

[ShelbyLynn8]

W11 P1

B: RTD Shake w/ coffee and sf syrup
L: RTD shake, Cucumber & 1/2 a red bell pepper
S: Quest bar
D: Either leftovers or Homemade Chili
S: Herbal Tea

[Briael]

Originally Posted by DeterminedDieter

P1W4D5

IP unrestricted maple oatmeal (first time trying it, flavour was pretty similar, gonna have to get used to the extra texture)

Different texture? Details please.

[chicklet52]

Hi everyone,

Hope you all have a great day. Been getting lots of short walks and it is really helping a lot.

Phase 1 - Day 37

B - PP chocolate drink/coffee
L - chkn broth with 2 c celery/mushrooms, 2 oz chkn breast
Sn - PP chocolate pb bar
D - 6 oz stk, 2 c roasted cauliflower, oil, salt
Sn - PP chocolate drink warmed

[oneuh2]

Friday 10/24
P1
B. IP Vanilla RTD
L. Romaine and cuke salad, ACV/Stevia, BBQ crisps
D. Roast Chicken, green beans, zucchini
S. IP Caramel Nut bar


Saturday 10/25
P1
B. IP Vanilla RTD
L. IP Packet Muffins, mixed lettuce salad, jicama and ACV/stevia dressing, zucchini
D. Pork/Rutabaga done in crockpot (recipe found here on 3FC IP forum), roasted cauliflower
S. IP double brownie bar

[Briael]

P1 W9

B: IP Pineapple & Banana Drink
L: IP Mushroom Soup with 1c spinach 1c red pepper/mushroom, EVOO
D: 8oz Chicken with 1c asparagus and 1c broccoli
S: HS Chocolate Chip Pancakes with IP syrup

[oneuh2]

Sunday 10/26
P1
B. IP Vanilla RTD
L. IP Packet Muffins, zucchini, roasted cauliflower
D. Pork/Rutabaga done in crockpot (recipe found here on 3FC IP forum), zucchini
S. IP double brownie bar

[Briael]

P1 W9

B: IP Chocolate Drink
L: IP Chicken soup with 1c baby bella mushrooms 1c red peppers with EVOO
D: 8oz Chicken with 1c asparagus 1c broccoli and EVOO
S: HealthSmart Chocolate Chip pancake with IP pancake syrup

[oneuh2]

Monday 10/27
P1
B. IP Cappuccino RTD
L. Romaine & cuke salad with ACV/stevia dressing, IP Maple Oatmeal
D. Roast Chicken, zucchini, green beans, romaine salad with ACV/stevia dressing
S. IP caramel nut bar

[DeterminedDieter]

Monday 10/27
P1W5D1

B:IP Maple Oatmeal
L: IP broccoli cheese soup, 1c broccoli, 1c cukes with lettuce, Splenda & vinegar dressing
D: 8oz pork tenderloin, 2c mixed cauliflower, zucchini, peppers and mushrooms
S: Lemon Wafers

[Briael]

P1 W10

B: IP Pina Colada with a drop of rum essence (yum!)
L: IP Chicken Soup with 1c collard greens 1c red peppers EVOO
D: 8oz pork center loin boneless chop 1c mushrooms 1c cherry tomatoes & red onion
S: IP key lime pie (vanilla pudding + oatmeal base with real lime sachets)

[scorbett1103]

Reboot wk 9 day 5

B: BP Maple oatmeal
L: Salad with tomato and mushrooms & WF ranch dressing, BP Chicken noodle soup
D: Diced roasted turkey tenderloin, sliced cukes and red bell pepper (dinner in the car on my ride to class)
S: BP Rich chocolate caramel bar