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11-26-2014, 01:10 PM
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#196
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Senior Member
Join Date: Sep 2014
Location: The Big Land (aka Labrador)
Posts: 451
S/C/G: 196.5/185/125 (Reboot 2017)
Height: 5'2"
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P1W9D3
30 min brisk walk
B: IP maple oatmeal with a sprinkle of cinnamon
L: IP broccoli cheddar soup with 1c broccoli
D: 8oz extra lean ground chicken with cabbage and mushrooms
S: IP lemon wafer
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11-26-2014, 05:31 PM
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#197
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Reboot 11 June 2018
Thread Starter
Join Date: Aug 2014
Location: El Paso, TX
Posts: 1,302
S/C/G: 262.8/226.0/160
Height: 5'6
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P1 W14 D3
B: IP Dark Chocolate Pudding shake
L: IP Veggie chili with 1c mushrooms 1c bell peppers with EVOO, chili powder, garlic and onion flakes
D: 8 oz chicken with 1/2c mushrooms, FF Low sodium broth, 1c asparagus, 1/2c broccoli
S: IP Vanilla drink waffle with IP syrup
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11-26-2014, 10:27 PM
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#198
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B. Coffee and choc rtd
L. Salad and chicken (2oz), choc peanut quest bar
D. Ham, 4 eggs, spinach
S vanilla rtd
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11-27-2014, 10:47 AM
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#199
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Senior Member
Join Date: Nov 2014
Location: Calgary, AB
Posts: 274
S/C/G: 273/273/180
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P1W4D4
B: Coffee and IP Cappuccino drink
L: Salad w/EVOO, Soy Sauce, and Mustard. IP Raspberry Jelly
D: Chicken, broccoli, and salad
S: IP Dill Pickle Zippers
Happy Turkey Day!
Last edited by TeagsC; 11-27-2014 at 01:12 PM.
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11-27-2014, 11:07 AM
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#200
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Start IP 11/24/14
Join Date: Nov 2014
Location: New Mexico - finally :)
Posts: 279
S/C/G: 244/132/130
Height: 5'6"
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Hello! Hope you all have a great day!
P1W1D4
B - choc drink/coffee
L- salad with 1 c cucumbers
Sn - choc drink
D - 8 oz Turkey, 1/2 c celery, 1 1/2 c cauliflower (roasted and mashed), 1 c roasted broccoli, oil
Sn - PB bar "baked"
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11-27-2014, 12:38 PM
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#201
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Reboot 11 June 2018
Thread Starter
Join Date: Aug 2014
Location: El Paso, TX
Posts: 1,302
S/C/G: 262.8/226.0/160
Height: 5'6
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P1 W14 D3
B: 1 scoop GNC Amplified Wheybolic Extreme 60
L: IP Chicken soup with 1c mushrooms 1c spinach and baby kale with EVOO
D: 8 oz chicken with 1c roasted asparagus 1c yellow squash with EVOO
S: HealthSmart choc chip pancakes with 1 tsp butter and IP maple syrup
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11-27-2014, 09:34 PM
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#202
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Senior Member
Join Date: Sep 2014
Location: The Big Land (aka Labrador)
Posts: 451
S/C/G: 196.5/185/125 (Reboot 2017)
Height: 5'2"
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P1W9D4
B: IP maple oatmeal with sprinkle of cinnamon
L: IP S&V crisps, lettuce and cukes with Splenda and vinegar
D: 8oz BBQ striploin steak with mushrooms, peppers and roasted rutabaga
50mins indoor soccer
S: IP lemon wafers
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11-28-2014, 09:04 AM
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#203
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Start IP 11/24/14
Join Date: Nov 2014
Location: New Mexico - finally :)
Posts: 279
S/C/G: 244/132/130
Height: 5'6"
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Good Morning everyone,
Made it through yesterday and avoiding leftovers today! Plus my Nashua order will be here today, so looking forward to it. It is currently on the truck for delivery!
P1W1D5
B - choc drink/coffee
L - 2oz Turkey in broth w/1 c celery & 1 c mushrooms
Sn - Proti-Thin wafers
D - 6 oz Turkey, 2 c roasted cabbage, oil, salt
Sn - chocomint pudding
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11-28-2014, 09:25 AM
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#204
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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B: Healthsmart Cappuccino in coffee
L: homemade veggie soup (made with turkey stock of course!) and Proti Diet White Cheddar Crisps
D: Tuna Patties with WF honey dijon dressing "sauce", leftover roasted cauliflower and radishes from yesterday
S: WLS Choc pudding w/mini marshmallows
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11-28-2014, 06:33 PM
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#205
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Reboot 11 June 2018
Thread Starter
Join Date: Aug 2014
Location: El Paso, TX
Posts: 1,302
S/C/G: 262.8/226.0/160
Height: 5'6
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P1 W14 D4
B: GNC amplified wheybolic extreme 60 ripped chocolate peanut (pre gym)
GNC amplified wheybolic extreme 60 regular cookies'n'cream (post gym)
L: IP vegetable chili with 1/2c mushrooms 1/2s yellow peppers 1c yellow squash with EVOO
D: 7oz wild coho salmon with 1c asparagus 1c broccoli
S: IP vanilla pudding with 1/4tsp baking powder 1 egg white to make pancake!
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11-29-2014, 01:47 PM
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#206
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Start IP 11/24/14
Join Date: Nov 2014
Location: New Mexico - finally :)
Posts: 279
S/C/G: 244/132/130
Height: 5'6"
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Hi everyone,
P1W1D6
B - chocolate drink, coffee
L - salad with 1 c cucumbers and 1 c peppers
Sn - Proti-Thin Lemon Poppy seed cookies, tea
D - 8 oz roasted shrimp, 2 c roasted cauliflower, oil, salt
Sn - hot chocolate
Have a great day!
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11-30-2014, 08:29 AM
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#207
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Start IP 11/24/14
Join Date: Nov 2014
Location: New Mexico - finally :)
Posts: 279
S/C/G: 244/132/130
Height: 5'6"
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Hi everyone,
Hope you have a great day! First weigh in is tomorrow morning
B - chocolate drink, coffee
L- salad with 2 cups cucumbers, 2oz tuna
Sn - Proti-Thin wafer squares - mocha
D - 6oz stk, 2 c roasted cauliflower
Sn - mint hot chocolate
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11-30-2014, 03:05 PM
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#208
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Reboot 11 June 2018
Thread Starter
Join Date: Aug 2014
Location: El Paso, TX
Posts: 1,302
S/C/G: 262.8/226.0/160
Height: 5'6
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P1 W14 D6
B: GNC amplified wheybolic extreme 60 in chocolate - 1 scoop, and ChocoRite bar
L: IP veggie chili with 1c baby bella mushrooms 1c bell peppers with EVOO, extra chili powder, garlic pepper and chopped onion flakes
D: 8oz chicken with 1c roasted cauliflower with garam masala 1c steamed broccoli
S: Probably a vanilla drink pancake with IP maple syrup
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12-01-2014, 01:45 PM
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#209
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Senior Member
Join Date: Feb 2014
Location: Dallas TX
Posts: 793
S/C/G: 206/160.1/140
Height: 5'2"
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P2- Alts
First day of P2!
B: Chocolate Brownie Quest Bar, coffee
L: 8 oz grass fed ground beef, 2c. zucchini noodles, 1/4 c. WF Alfredo
D: 6 oz chicken, 2c. cauli rice, 1TB WF Orange marmalade, 1 deviled egg
S: Healthsmart Chocolate pudding
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12-01-2014, 01:49 PM
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#210
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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P1
B: Milk Chocolate pudding mix/coffee/spinach smoothie
L: quest bar (will stop and get ONE on the way to PT) (changed to Quest Chips)
S: veggie soup (veggies in broth)
D: Turkey (I made mine yesterday!), roasted turnips, salad
S: cocomint cream hot chocolate
Last edited by lisa32989; 12-01-2014 at 09:21 PM.
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