Ideas for me?
Since I'm allergic to most IP foods, I'm only eating 2-3 of them now and supplementing with some alternatives. This is off plan a bit but I can lose 3.5 - 5 lbs. eating 2 Quest bars a day, or 1 Quest and 1 Simply chips so I've been doing that - it feels like a treat and I still lose weight.
I was thinking about what Lisa said about Quest bars creating cravings and I think the chips do that for me (at least they make me feel like having more) and perhaps the bars do too, I REALLY look forward to them! Both of these processed foods make my face break out and trigger rosacea in me (I'm the "Princess and the pea" when it comes to preservatives
).
Anyhow, I've been thinking that I should eat real food in place of those snacks (to be healthy for my body) and just don't know what to eat. Does anyone know what I could have that is
real food and gluten free but would be somewhat like a treat?
Thanks.