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Alternative suggestions

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Old 09-12-2014, 02:31 PM   #1
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0

Default Alternative suggestions

I did IP in April of 2012 and lost 15 lbs in 4 weeks. It was great, but I fell off the wagon and need to get back. I am starting again but this time going the alternative route. One question I cannot remember the answer to- how do I know what is restricted and unrestricted in terms of alternative bars? Was it the protein count?
*What are everyone's favorite alternatives?
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Old 09-12-2014, 02:43 PM   #2
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Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 2,024

S/C/G: 163/133/132

Height: 5'8" 173 cm 50 yrs old


Here's the info:
Alternative products that will work on Phase 1

Hope that helps you out & welcome!

At goal or below since March 5, 2014
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