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Alternative suggestions

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Old 09-12-2014, 01:31 PM   #1
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I did IP in April of 2012 and lost 15 lbs in 4 weeks. It was great, but I fell off the wagon and need to get back. I am starting again but this time going the alternative route. One question I cannot remember the answer to- how do I know what is restricted and unrestricted in terms of alternative bars? Was it the protein count?
*What are everyone's favorite alternatives?
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Old 09-12-2014, 01:43 PM   #2
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Here's the info:
http://www.3fatchicks.com/forum/4677467-post240.html
Alternative products that will work on Phase 1

Hope that helps you out & welcome!
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