3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Alternative suggestions (https://www.3fatchicks.com/forum/ideal-protein-diet/299196-alternative-suggestions.html)

jakeryanmom

09-12-2014 01:31 PM

Alternative suggestions

I did IP in April of 2012 and lost 15 lbs in 4 weeks. It was great, but I fell off the wagon and need to get back. I am starting again but this time going the alternative route. One question I cannot remember the answer to- how do I know what is restricted and unrestricted in terms of alternative bars? Was it the protein count?
*What are everyone's favorite alternatives?

canadjineh

09-12-2014 01:43 PM

Here's the info:
http://www.3fatchicks.com/forum/4677467-post240.html
http://www.3fatchicks.com/forum/idea...phase-1-a.html

Hope that helps you out & welcome!

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