The interesting thing with google docs is that it records what each person in the group does. They are great for college students working on a group project. Lisa should be able to look at it and see what happened. Everyone just needs to know that they should just put in their weight loss, not sort the columns in any way. You are not just sorting your personal document; you are sorting the entire groups' document.
Lisa,
Please have patience with us. We appreciate the challenge, but sorry we can be so challenging!
Thank you for setting this up! I don't post often, but this will help keep me accountable! I have just started the protocol and can use all the help I can get!
Thanks for the fast add Lisa. I've been wanting to join one of these for a while, finally signed up. I'm restarting after losing on IP a couple of years ago. Good luck to everyone!
Thanks for the fast add Lisa. I've been wanting to join one of these for a while, finally signed up. I'm restarting after losing on IP a couple of years ago. Good luck to everyone!
How many of us have lost/regained weight (whether all of it or just some...)
My challenge is that during this 90-day challenge, EVERYONE here buys the book, The Beck Diet Solution, reads it, and actually works thru the assignments - on paper!
I have an audio copy of the book and a paper copy of the book/workbook. I've listened to the audio version several times. It is time to put pen to paper and actually write out the assignments, rather than just "think" them.
Beck Diet Solution provides us skills to change our thoughts about food and the skills will carry us into maintenance and help us learn to maintain, a skill many of us have yet to learn. How many of us are saying "this time will be different"? Let's make it different. Get the book!
How many of us have lost/regained weight (whether all of it or just some...)
My challenge is that during this 90-day challenge, EVERYONE here buys the book, The Beck Diet Solution, reads it, and actually works thru the assignments - on paper!
I have an audio copy of the book and a paper copy of the book/workbook. I've listened to the audio version several times. It is time to put pen to paper and actually write out the assignments, rather than just "think" them.
Beck Diet Solution provides us skills to change our thoughts about food and the skills will carry us into maintenance and help us learn to maintain, a skill many of us have yet to learn. How many of us are saying "this time will be different"? Let's make it different. Get the book!
it's been quite a while since i had a loss like this week. It was a nice surprise.
