[My3blessings]

B. Choc drink
L. 2.5 oz chicken salad w/ cukes and WF balsamic drsg
D. 5.5 oz chicken/lettuce sandwich and turnip chips
S. Hot choc drink--first time for this. Better than real hot choc!

[My3blessings]

Forgot my bakes zucchini at lunch ������

[chicklet52]

Hello -

Phase 1 - Day 12

B - PP chocolate drink/coffee
L - chkn broth with 2 c celery/mushrooms, 2 oz chkn breast
Sn - PP chocolate pb bar
D - 6 oz stk, 2 c roasted cauliflower, oil, salt
Sn - PP chocolate drink warmed

Have a great day.

[trinny]

Phase 1 alternatives

B: Muscle Milk 100 vanilla RTD
L: Salad (romaine, red peppers, red onion, mushrooms, celery, cukes, banana peppers) with vinaigrette; EAS RTD
D: Roast chicken with steamed green beans
S: Kays Naturals cinnamon almond cookie bites

[scorbett1103]

Reboot Wk 3 day 5

B: Health Wise Cappuccino in coffee
L: BP Chicken noodle soup, homemade ratatouille
D: chicken breast, sliced cucumbers
S: BP Crispy Fudge & Graham bar

[KLD81230]

P1: Reboot - Day 9

B: Syntrax Nectar Vanilla Torte in coffee
L: HealthSmart Veggie Chili and 2c. cabbage over romaine with EVOO, mustard
S: ProtiDiet Chocolate pudding make into a drink
D: Baked chicken breast with 2c. steamed broccoli

GYM: 60 minute RIPS (ropes, iso, plyo, strength)

[Kellyc14]

P1
B: IP vanilla pudding (with enough water to make it a drink), 1 tsp instant coffee, pumpkin spice.
L: BBQ crisps
S: Choc wafer
D: grilled chicken (8oz) and 2 cups grilled veggies

oops looks like i'm missing 2 cups of veggies!! Glad I put this up here, gonna run and get a salad for lunch!!

[kissi]

P1
B: IP RTD Vanilla with Coffee
L: Quest Chips, Cheddar and Sour Cream with a big salad
S: IP Strawberry Banana RTD
D: Grill Pork Chops and 2 cups roasted broccoli more than likely

[Literari]

P1, some alts

B: IP Choc Drink with a squirt of SF Peppermint Paddy syrup
L: Miracle Noodle Spaghetti with 1 cup red pepper puree for "sauce", Salad with 1 Cup veggies. Oil in salad dressing. Proti-Diet Smooth Choco Crisp Bar
S: Quest Apple Pie Bar
D: Taco Salad (Taco Meat, Pico, Lettuce, veggie variety)
S: IP Pudding

[Taye168]

DIABETIC Ideal Protein Plan (start 7/5/14)
B- ProtiDiet Pink Lemonade, strawberries, coffee
S- EAS Strawberry Crème RTD
L- 4 oz Ham, romaine, onion, cottage cheese, VITAMINS
S- 1/2 Pure Protein Choc Peanut Carmel bar
D- Chicken patty, cabbage, 1tsp EVOO, 2 slices sprouted grain, VITAMINS
S- 1/2 Pure Protein Choc Peanut Carmel bar

[Briael]

P1

B - IP Peach & Mango drink
L - IP Chicken Soup with spinach, celery, red pepper and 1 tsp EVOO
D - Chicken stir fry with bean sprouts, ginger, garlic, chili, green beans and red peppers
S - IP Raspberry & chocolate bar

[JJTx]

B - vanilla drink mix blended w/ coffee (and a dash of pumpkin pie spice )
L - potato/zucchini bread and salad
D - pork loin in the crock w/ WF BBQ sauce, cole slaw, and spring mix salad
S - chocolate/pb bar (I'm adding a restricted as a once a week treat, hope it's good!)

[My3blessings]

B/L. Pancake with WF syrup and 2 eggs scrambled
S. Cookie dough swirl bar
D. 4oz tilapia with LOTS (hopefully close to 4c-prolly not though) roasted broc and cauli
S. Choc drink
Sick day--slept in and 'messed' everything up...

[Rayze]

B. Coffee, vanilla rtd
L. Cukes, spinach, peppers, 4 oz chicken, mushrooms, WF 1000, lemon wafers
D. 2 eggs, 2 egg whites, spinach
S. Choc rtd

[trinny]

Phase 1 alternatives

B - Muscle Milk 100 vanilla RTD
L - Salad with vinaigrette; EAS chocolate fudge RTD
D - Hamburger patties with steamed broccoli
S - Quest chips