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IP daily chat Thursday 7/24/2014

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Old 07-24-2014, 09:01 PM   #46
IP start date: 6/23/14
 
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Quote:
Originally Posted by suziqindc View Post
does anyone have recommendations on how to weigh your food? Type of scales? What about recommendations on types of scales to weigh yourself?? I s digital better? Any thoughts appreciated!! I am in week two!
I just bought a digital food scale at Walmart. It was less than $20 and I love it! It makes figuring out dinner a LOT easier than the eyeball method!

This is the one I bought: http://www.walmart.com/ip/35854316?wmlspartner=wlpa&adid=2222222222702498802 1&wl0=&wl1=g&wl2=c&wl3=40345724432&wl4=&wl5=pla&wl 6=78310703912&veh=sem

As far as scales go to weigh myself, I have had the same digital scale at my house for years. I use that one. On the day of my first weigh in, I weighed myself right before I left the house to go to my weigh in. I wrote the weight down and then compared it with what my coaches scale said. My scale showed that I was 4 pounds lighter than what my coaches scale showed so anytime I weigh myself at home, I add 4 pounds. However, I try not to weigh myself too too often. It can be a big mental pysch out. I weigh myself in the middle of the week and then the day of my weigh in...just so I know what to expect.
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Mini Goal 1: Get to 255 by August 18th Goal met 8/18!! (253)
Mini Goal 2: 50 pounds lost by Sept 15th Goal met 9/15!! (240)

Mini Goal 3: Halfway mark by October 13th.
Mini Goal 4: Onederland by December 22nd.
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Old 07-24-2014, 09:14 PM   #47
Started IP 4/7/2014
 
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Well I made it through the work day (my coworkers made it through unscathed too, which may be the bigger miracle). Thanks Lisa and catlady for the encouragement. Work from home for a half day tomorrow and then off to the beach again with girlfriends! One of them is also on IP so should be a mostly pressure free weekend in regard to food. I can already feel the tension leaving my body...
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Mini Goal 1: Reach onederland by beach vacation, June 20 Met Goal: June 3
Mini Goal 2: 180s by birthday July 10. Met Goal: July 8 at 188.8 lbs
Mini Goal 3: Down 50 pounds total by Labor Day Met Goal: August 26 at 174.6
Mini Goal 3: Normal BMI by Halloween
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Old 07-24-2014, 09:26 PM   #48
restart 5/27/14
 
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I just made a stir fry for dinner. I used ground turkey, cabbage mushroom and topped it with a little green onion and light soy sauce. I am worried I will be up tomorrow because it was so salty to me. Hope not!!!
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Old 07-24-2014, 09:27 PM   #49
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I have a digital scale to weigh myself and I can get off of it and right back on and sometimes see a 2 pound difference I mean literally step off and back on! So I don't put a lot of stock in that number, I just use it as kind of a gauge on what is happening with the weight.
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Old 07-24-2014, 10:27 PM   #50
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Congrats! You are off and running! and doing a dance to celebrate is certainly what I would do!!!
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End of Week WI:
#1: -6.4; #2: -3.0; #3 (10 days): -3.0; #4: -2.4; #5: -1.6; #6: -2.6;
#7: -2.2; #8: -2.4; #9: -0.2; #8: -3.8;


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- down 25lbs by Sept 18 - Goal met - down 28lbs by Sept 18!!
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Old 07-25-2014, 03:28 AM   #51
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Ok.. that's it... I have to get back on track completely! I am sick of hovering at this 190 area and justifying that I've lost almost 60lbs and deserve a break... I have lost control the last two days and I don't even want to step on the scale... first it was just drinking... today I ate KFC yesterday I ate out twice and didn't even try to stay OP... I want to keep the weight off and I want to lose more. Tomorrow I'm going to start over... a reboot so to speak. Maybe it's the alternatives but I have to get back on plan. I have lost sight of my birthday goal which is now 2 months away officially today and I doubt I'll be losing that 30lbs I need to lose before then. So... no more messing around tomorrow is official, 100% OP and phasing off properly. I don't want to be fat again... and with the way things are going I'm going up and down and up and down, it's a yo yo effect. Not healthy. Expect to see more of me for the same great support I got the last 4 months.
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