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07-16-2014, 03:41 PM
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#16
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Senior Member
Join Date: Oct 2013
Location: CT
Posts: 2,215
S/C/G: 237/158/175
Height: 5'7
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Progress
A pound gone.
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07-16-2014, 07:24 PM
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#17
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Started June 29, 2014
Join Date: Dec 2012
Location: Texas
Posts: 85
S/C/G: 184.5/167/125
Height: 5'6"
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Quote:
Originally Posted by Gingerjv
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SO TRUE!!
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07-16-2014, 07:25 PM
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#18
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Started June 29, 2014
Join Date: Dec 2012
Location: Texas
Posts: 85
S/C/G: 184.5/167/125
Height: 5'6"
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Quote:
Originally Posted by Slipfree
A pound gone.
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I agree 100%!
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07-16-2014, 09:55 PM
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#19
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Senior Member
Join Date: Mar 2014
Location: South Mississippi
Posts: 113
S/C/G: 255/236.20/150
Height: 5'4"
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Quote:
Originally Posted by Slipfree
A pound gone.
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Many years ago, I had a Weight Watchers leader who tried to teach us that any loss should be celebrated. If we only lost 1/4 pound, she'd say, "Honey, that's a stick of butter off!" I've never forgotten.
If I only lose a little, I remember to think, "That's 1 (or 2, 3, or 4, whatever) stick of butter off!" 2 pounds lost would be two boxes or pounds of butter off and so on... 5 pounds? Visualize a 5 pound bag of flour off my body....
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07-16-2014, 09:56 PM
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#20
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Diane on track July 2014
Thread Starter
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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07-16-2014, 10:58 PM
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#21
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Start IP 3rd Jan 2014
Join Date: Dec 2013
Location: Cayman Islands
Posts: 195
S/C/G: 187/141/145
Height: 5'6
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Quote:
Originally Posted by Yayalaine
Many years ago, I had a Weight Watchers leader who tried to teach us that any loss should be celebrated. If we only lost 1/4 pound, she'd say, "Honey, that's a stick of butter off!" I've never forgotten.
If I only lose a little, I remember to think, "That's 1 (or 2, 3, or 4, whatever) stick of butter off!" 2 pounds lost would be two boxes or pounds of butter off and so on... 5 pounds? Visualize a 5 pound bag of flour off my body....
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Great visualisation ideas. My coach has that plastic representation of 5lbs of fat sitting on her desk. It's pretty heavy when you pick it up and it looks yucky. The other day, she told me to pick it up ( I was in the middle of a good, woah is me moment) and reminded me of the fact that I had lost over 8 of these. Pretty inspiring.
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07-17-2014, 12:04 AM
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#22
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Member
Join Date: Jun 2014
Location: Connecticut
Posts: 93
S/C/G: 300/145/160
Height: 5'10
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Eat to live, Don't live to eat. <--- My favorite. Sorry not an image.. I don't know who said it but i love it!
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07-17-2014, 06:42 AM
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#23
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Junior Member
Join Date: Jul 2014
Location: DC metro area
Posts: 8
S/C/G: 169.6/129.0/120-125
Height: 5'4.5
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inspirational
Hi everyone, I've been stalking these boards and getting amazing tips from you guys since I started IP in March 2014. I have these pics on my fridge of one of my inspirations, Maria Kang, who lost 30+ lbs after giving birth to sons in 3 consecutive years. I love her tough, "no excuses" attitude about being healthy!
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07-17-2014, 08:30 PM
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#24
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Diane on track July 2014
Thread Starter
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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Those are great Steph!
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07-18-2014, 12:50 PM
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#25
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Senior Member
Join Date: Jun 2014
Posts: 296
S/C/G: 85/85/55
Height: 170
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this one impressed me a lot!!
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07-18-2014, 12:51 PM
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#26
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Senior Member
Join Date: Jun 2014
Posts: 296
S/C/G: 85/85/55
Height: 170
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07-18-2014, 12:53 PM
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#27
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Senior Member
Join Date: Jun 2014
Posts: 296
S/C/G: 85/85/55
Height: 170
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07-18-2014, 12:53 PM
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#28
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Senior Member
Join Date: Jun 2014
Posts: 296
S/C/G: 85/85/55
Height: 170
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07-24-2014, 08:03 AM
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#29
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Diane on track July 2014
Thread Starter
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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07-30-2014, 11:37 AM
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#30
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Diane on track July 2014
Thread Starter
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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"We cannot start over, but we can begin now, and make a new ending”
― Zig Ziglar
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