Had a 6pm meltdown yesterday with a bowl of butterscotch candies. Unbelievable!! Not the first time & I begin to think that even the IP bars might be a trigger for me, especially when I am tired. Who is this person who keeps eating butterscotch & doesn't care (in the moment)??!! Thing is, after the mindless binge is done, I feel yucky physically.
Tried to balance out with dinner.
Today the scale is barely up from yesterday, so I may have dodged a bullet, but am keeping my carbs very low today, drinking lots of water & making lettuce & cucumber my friends.
Not adding whipping to my day today
but trying to make it a really-take-care day
I am so close to goal & am usually so careful.
Great to see so many starts & successes on this thread today.
Happy Canada Day to all us Great White Northerners!