Kawaii: IF you choose to stop going to your clinic and continued to lose weight you would not be a quitter, you would just alter your path a little. No matter how you get to goal is still goal, not quitting. You have done so good with IP, don't get so frustrated that you suddenly quit the coaching. Is it possible to see another coach? Not every coach will be a good fit for you. AS for the 9lb gain, it is not a real gain. Don't get discouraged, it will probably be gone in a few days, just as quickly as it came. I always retain water when it is hot out, maybe that is part of it. Hang in there.
hopeisallthereis: Welcome to the group. Feel free to join in anytime.
Had my 'official' WI this morning, I am up 1.6lbs from 2 weeks ago, vacation weight I am sure. Still sticking to plan, hoping it will be gone with a few friends by next WI. I did really think about how I felt at WI on Monday when I was close to 160lbs compared to how I was feeling before vacation at 150lbs. I was definitely happier, feeling better at the lower weight, so I am sure I made the right decision to make 150lb my 'highest weight range'. I am going to stick to my 'goal' weight at 145lb, then switch to P3 and hopefully lose a few more lbs. I will be happy between 140-145lbs. Scares me(in a good way) thinking about those numbers, and how I will be able to keep them. But I will figure it out, I will not go back to where I was.
Hoping no chatter on here today means we are all having a good day!