Quote:
Daily weight fluctuations are NORMAL
So is remaining the same weight for a week or more (while dieting)
For anyone who is stressing over the scale, put the silly thing away. What is going to happen will happen whether you micromanage every moment of it or not. The stress increases cortisol which reduces fat loss.
I suggest using the energy to figure out creative ways to remain OP 100%
Here is your Friday Beck Diet Thought:
Friday Weekend Warm-up: If you think, “Weekends should be about fun, not about dieting,” remind yourself that eating healthfully and having fun are not mutually exclusive. Just because you may not eat everything you want doesn’t mean you can’t enjoy what you do eat (and every other non-eating activity you do). Besides, being on track feels so much better than feeling out of control.
Thank you for this!!Originally Posted by lisa32989
Micormanaging the scale is futile.Daily weight fluctuations are NORMAL
So is remaining the same weight for a week or more (while dieting)
For anyone who is stressing over the scale, put the silly thing away. What is going to happen will happen whether you micromanage every moment of it or not. The stress increases cortisol which reduces fat loss.
I suggest using the energy to figure out creative ways to remain OP 100%
Here is your Friday Beck Diet Thought:
Friday Weekend Warm-up: If you think, “Weekends should be about fun, not about dieting,” remind yourself that eating healthfully and having fun are not mutually exclusive. Just because you may not eat everything you want doesn’t mean you can’t enjoy what you do eat (and every other non-eating activity you do). Besides, being on track feels so much better than feeling out of control.