I actually had to lower my cal-mag since calcium is very 'binding' and add a bit more magnesium via Milk of Magnesia 1 tbsp. once in a while. I found when I added more food (P2 Alternative Plan) I didn't have a problem anymore. Just FYI - "Fleet" can be pretty harsh - more like a magnesium OD, I wouldn't suggest trying that, it feels too close to Eating Disorder territory (laxative abuse) - just my feeling though.
Maintenance since March 5, 2014