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Speaking of swallowing "humble pie" I'm off to see my coach tomorrow from the first time around a year ago. I kind of just stopped going to see her. I want her to keep an eye on my blood pressure etc. but I'm a bit embarrassed to let her know I gained weight back, and am doing alternatives so don't really want to buy her products... But I think it will keep me accountable, and I actually just want to try the new chips! LOL...
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I made cauliflower buns yesterday so can't wait to see if they hold up in a real "BBQ" situation. Someone said they added veggie cheese to theirs to help them stay together but I can't find veggie cheese anywhere -- is that in a health food store or just regular grocery store? Is it gross
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Amount Per Serving % DV** Calories 70 Calories from Fat 40 Total Fat 4.5g 7% Saturated Fat 0g 0% Trans Fat 0g Polyunsat Fat 1.5g Monounsat Fat 3g Cholesterol 0mg 0% Sodium 410mg 17% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 0g Protein 6g It is in the refrigerated section. The contents are SOY BASE (FILTERED WATER, ISOLATED SOY PROTEIN), 1 CASEIN* (A DRIED SKIM MILK PROTEIN), CANOLA OIL, MODIFIED FOOD STARCH, SALT, RICE FLOUR, CONTAINS 2 PERCENT OR LESS OF TAPIOCA STARCH, SODIUM POLYPHOSPHATE, ENZYME-MODIFIED CHEESE FLAVOR* (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, DRIED YEAST, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, FOOD COLOR (CAROTENAL), VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, BUTTERFAT*, RIBOFLAVIN (VITAMIN B2), VITAMIN E, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL AND LACTOSE. CONTAINS: MILK, SOY Lots of things that do not sound wise, but do not know the official position. |
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My cauli-buns actually are pretty good and even tho' falling apart a bit I'm using a fork and knife to eat my burger. I feel very 'chic'...someone dab the corner of my mouth with a napkin please...:hun: |
New since last week - checking out the threads
Hello everyone :). I am checking out the different threads and wanted to say that this one is full of great info. I am looking forward to reading and learning! I lost 10 lbs on my own ( 5 months), and today is my first weekly weigh-in doing the Wonder Slim Core protocol. I am down 2.5 lbs...that feels really great :dancer: Before it took me a whole month to loose that much. I am enjoying it all so far!
I want to make checking in a part of my daily routine :grouphug:and have fun with all of the emoticons. |
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I will be starting AGAIN tomorrow. I fell back into old habits but what is done, is done and I' m going to move forward. I decided to not weight myself until Aug 11 ( school starts). I am going to trust the program. Glad to be back. I didn't post much last time around but I plan on checking a lot this time.
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I am wondering if anyone has noticed a need for additional sleep while on IP? I've found myself having a heck of a time waking up some mornings. I have pulmonary issues so it could be related to that, but with 20 lbs. less of me, I figure I should be full of vim and vigor.
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can you gain early on?
I hope I never show a gain in the early stages. I started May 2, a month ago...so far losing every week. Such an easy diet! I am all about the 100% no cheat following...my next WI will be Wed morning...the last three days the scale is showing up 4.8 pounds.
As of my last WI I lost 13.6 total in the first 27 days. Not sure what to make of the scale being up so much the last few days...can a big gain happen early on the diet like this for no reason? Female age 54 so no it is not a girls "monthly' issue going on. I am even increasing my water but the scale is still holding with this big gain. Could it be by Wed all this and more will just come off before the WI? I hope so.:o |
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