Readytolive -- every one needs a starting point and you had yours. Celebrate each and every pound. 200s are not that far away from you now! You already know you've been the heaviest you've ever been and have past that by = first mini-goal accomplished! You're doing great!
|
Question for the 100% who may have been in this position before:
I work a 12 hr shift and have gotten very good at planning my meals. Namely, if I didn't pack it, I can't eat it. Well tonight, we were so busy that I never had time to eat my 3 pack. I didn't even think about it really. So here it is 10:30 at night... Would you eat the 3rd pack this late or not? I obviously need to avoid this in the future but just looking for advice. |
Quote:
|
Quote:
My two cents, but per my coach :) |
readytolive - sounds like you have found your determination muscle! You know, every time you stay 100% the easier it gets. Not always easy, but sooooooooooo worth it!
And you weren't at the most you've ever weighed - you were at the most you will ever weigh! Keep the positive thoughts going. dangeron - I'm with the others, you should make sure you get all the food in. IP has way to few calories to be missing any. |
Quote:
|
Thanks everyone! I did eat my 3rd pack last night. I'm going to pack a RTD shake every shift from now on. That way I can take a few sips between patients and run :)
|
Quote:
|
So excited! Was perusing the meat department and found fresh chickens on sale for 49 cents a pound! Haven't seen that price for a long time. I bought 6 - so glad we have a big freezer.
Funny the things I get excited about now - used to save that kind of excited for stuff like frozen dinners. Boy have my tastes changed! |
Quote:
Wish I'd find some .49 chickens. These days, if I can snag one for under a buck a lb., I am pleased. |
Need to talk this out . . .
Okay, everybody, I need to talk about this and settle back down . . .
Ttoday was my first P3 weigh in and I am up 2. I'm trying to keep perspective and all of that, but I would not be honest if I said I was just going right along. I am worried that these breakfasts are already too much for me and that I will be stuck in a phase 2 1/2 existence if I want to maintain. I know it is too early to know that. I know this could be water retention or glycogen stores or just one of those weeks . . . but this was a really bad week for this to happen. I have been feeling "guilty" about the breakfasts as it is, like I'm overeating. And, my husband and son will be out of town all next week. I am afraid about being home alone all week . . . that used to be a big eating event for me. I could have really used a good weigh in to bounce off of next week. :( So, I wanted to put this out there and retrieve any feedback you might offer. I am worried now about having jicama for lunch. On the other hand, I should be able to have jicama. Right? It's unrestricted. I keep thinking, "That's it, nothing but cucumbers this week." But this is the kind of extremist thinking that has gotten me into trouble in the past. :?: I have trouble -- and, in fact, have never experienced, maintaining a healthy diet AND enjoying my food at the same time. I don't want to live in deprivation forever -- nor do I think it is possible. |
Quote:
Quote:
Roast chicken w/roasted cabbage. Yum! |
Quote:
And eat the jicama! It's unrestricted for a reason and, besides, it's really yummy. You have discovered yummy food that you can enjoy, so enjoy it. Don't think of the future as deprivation - you can eat healthily and still eat really good food. Look at all the stuff you've enjoyed in P1, you will learn to adapt your new habits and tastes to maintenance. Really, nothing's broke, you don't need to fix anything. You're doing great! I think you're having "pre-maintenance jitters"! |
Ruth Ann Your are so great at calming the fears that come with losing weight and maintenance. I started IP on April 16 and follow your posts as a source of confidence and motivation. So I want to say thank you.:hug: You have rocked this plan and you are rocking maintenance!!
|
Hello! I just started IP today after spending the last year trying to recreate the plan using regular food and failing. So after my first meeting last night, I have a better understanding of IP and why I need to follow the plan. I found out that I was just doing a bunch of stuff wrong. So here goes it!
|
All times are GMT -4. The time now is 04:00 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.