Many people on here have found these measuring devices for muscle/fat % NOT to be worth much or accurate.
As for weight loss, it is NEVER going to be a smooth downward line. If you plot losses over weeks and months, it will look more jagged with a few up weeks here and there, a few 0 loss weeks, some BIG loss weeks, a couple half pounders, and the more normal 1-3 pound weeks in the mix. All you really should focus on is that the big picture, the overall trend is DOWN! The body looses at different rates and in different amounts for so many reasons (water retention, injury, TOM, constipation, etc.)
Also be sure you are getting your measurements at least every other week. You might have a 0 loss in pounds but have lost a number of inches that week.
What else tells you that you are losing? Are your clothes looser, face thinner, walking better, feeling energized? Weight loss is about so much more than weight LOST!!
Last edited by JLUS; 05-28-2014 at 08:51 PM.
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