Hi there! I'm Linda and I Just started following the IP Protocol 5/21/2014. After seeing the amazing results my friend was having on the program, I knew it was for me. So today is day 4 and I love it! I took a peek at the scale and I'm already 6 lbs down! Whoohoo! I am 100% following the IP methodology but using Alternative products.
So far, my days go like this...
B: Protein Shake
L: Turkey breast with raw veggies ie... green peppers, cucumbers, radishes, green onion, mushrooms
D: Lean steak with roasted broccoli and cauliflower and a green salad with some chopped fresh veggies. Dressing made with coconut vinegar and a little coconut oil
S: Protein shake
I'm Using Pink Himalayan sea salt liberally on my food
Drinking about 100 oz or more of water each day. Sometimes I use my soda streamer to fizz it up
and then add a slice of lemon, and sometimes I drink it just plain. I have to stay close to the potty because boy oh boy, am I am going like a race horse..lol
Vitamins I'm currently taking...
Carlson's finest Fish oil
I feel GREAT except today I have a headache probably from my body detoxing.
Anyway, I thought it would be a whole lotta fun to get a group of us that have recently started, planning to start, or even re-starting together for added accountability, support, and motivation. So join me and let's get this party started!!