We call them summer squash here and....yay! I have will be skipping them no more!

B: EAS chocolate fudge, coffee
L: romaine, 1c cucumber, 1c red pepper, WF sesame ginger
S: Quest chocolate brownie
D: 6oz salmon, 2c sauteed zucchini
S: HS caramel cafe latte pudding

120oz water

P1

B: IP cappuccino in blender with ice and 2 teaspoons instant coffee (YUM)
L: IP BBQ crisps, two cups roasted cauliflower
S: IP Lemon pudding
D: pork loin, asparagus, zucchini

Water

P1
B: Chocolate drink (my fav)
L.Chicken soup with 2C chopped veggies: leeks, green peppers and zucchini
S.(R) Chcolate cookie bar
D: 8oz. Chicken breast on the grill and grilled zucchini slices with WF italian brushed on

Water, water, water

P1

B: Fines herb omelet, coffee
L: Chicken Noodle soup, 1c. mushrooms, 1c. cucumbers
D: 6 oz. Beef, with stir fry veg 2c. (leeks, mushroom, broccoli) lite soy sauce
S: EAS chocolate fudge RTD

Water, more water

B: Coffee w choc shake (blended in blender)
L: 4 oz. hamburger; 2 cups cukes (yes more cukes!!)
S: Coffee w pre-made choc shake
Dinner: 4 oz chicken; steamed mushrooms, peppers, snowpeas, onions
S: Cinnamon soy puffs or choc pre-made (TBD!)

Eating IP chips for the first time....mmmmm.... maybe too good! Can't believe these babies aren't restricted!

I made "Rotini" today with veggies and WF herb garlic pasta sauce. I actually found another WF I like! The "Alfredo Sauce" is pretty good too - not as "fake" tasting as some of the others.

Trying the Rotini with fresh vegs and sauce cold tomorrow - hope it makes as nice a cold "salad" as it did a hot meal.

16 oz coffee, stevia, premier protein vanilla shake (half, 15g protein)
B: EAS RTD Rich Dark Chocolate blended with 2 cups of spinach
L: 2 cups of romaine lettuce, olive oil/rice wine vinegar/seasoning mix
Snack: EAS RTD Fudge
Dinner: 8oz flank steak, 1 cup cauliflower (rice), 1 cup mushrooms
Dessert: HealthSmart Chocolate Peanut Crunch

105 oz of water

B: IP Cappuccino w/ Coffee
S: IP Vanilla Peanut Bar
L: IP Chicken Patty Mix and 2cups of bell peppers
D: 5 oz Round Steak, 3 oz Shrimp, 1 cup of Zucchini and 1 cup of Mushrooms

100 oz of water (so far)

P1

B: coffee, PD oatmeal
L: lettuce + 2 cups: cauliflower, colored peppers, dill pickles & WF thousand island, IP bbq chips
S: Quest Brownie Bar warmed in microwave.....tastes like real thing!!!!#
D: Dinner out: salad, streamed green and yellow zucchini, 8 oz grilled salmon

P1

B: Vanilla IP packet in blender with water, ice, 1 scoop instant coffee, 2 cups spinach.

L: BBQ crisps

D: haven't thought of it yet...either 8oz meat and veggies or eggs and veggies

S: ip choc pudding.

Phase 1 w/ alts

B: 1/2 scoop Body Fortress vanilla whey powder blended with ice and coffee
L: 1/2 C broccoli, 1 C celery sticks, 1 hardboiled egg & 2 hardboiled egg whites (while driving)
S: (Late lunch?) 2 C romaine with 1/2 C cucumber, oil & acv dressing
D: grilled chicken, 2 C shredded cabbage with homemade sweet & sour slaw dressing (white vinegar, Splenda, salt & pepper, celery seed, 1 tsp oil)
S: Premier Protein chocolate rtd

B: PD peanut butter caramel bar
coffee w/splenda and lite creamer
L: PD spaghettini with chunk soy sauce
S: 1 cup peppers
D: 8 oz seabass w/WF honey barbeque sauce

Looks like you are missing one packet and 3 cups of veggies!!!

Also the
PD bar and Spaghettini are BOTH restricted.

Hi. Canadajineh,

Close! I am on my last few days of Phase 3 and have got up a little over 4 pounds and am really upset about it. I reached my goal and dropped a couple of pounds as well but have been going up. I am thinking about going back to do phase 1 for a bit to go down again. It is great having the fruit and bread at breakfast but don't know if I am having too much.

Today I had
220 g of raspberries
1/2 cup of Greek yogurt
2 eggs
Weight watchers raisin bread- 2 slices
Low fat butter or the bread
Coffee with silk creamer ( it says 483 calories, 58 g carbs, 31 g of protein, 17 g of fat)

Lunch was romaine lettuce with salad dressing not of my choice since I was at a training session but only a tsp and I picked the chicken out of the sand which.

Dinner was 100 g of mahi mahi grilled, a big salad with iceburg lettuce and 2 cups of veggies with oil and vinegar made dressing.

Snack IP salt and vinegar crisps and a IP lemon protein bar.

Let me know what you think or suggest.