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Old 08-17-2014, 09:38 PM   #481  
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Originally Posted by oneuh2 View Post
This is from the thread 'IP Friendly Crockpot Recipes' -- I made this today and had it for dinner tonite--it was excellent, and the rutabaga was unbelievable. I remember my mom making rutabagas for the family when I was a kid.. she cooked and mashed them... I always thought they tasted terrible, and I have not had one since I left home for college 40 years ago. But I will buy and cook them this way now! Yummers!
I made this last weekend and had the same reaction! My dad always makes these mashed (and loaded with brown sugar) with turkey dinner. And they're good, but slow roasted or baked rutabaga is a whole different flavour. I've started adding them to my grocery cart regularly now.

I did find that they weren't nearly cooked even after hours in the slow cooker. I had to bake them for a bit after. Going to try smaller pieces next time they go in the pot.
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Old 08-18-2014, 03:23 PM   #482  
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I am sure that it may have been shared already, but does anyone have a good stir-fry sauce recipe?
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Old 08-18-2014, 04:01 PM   #483  
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CO_6 -- My husband does all of the cooking at our house, but he as made me incredible stir frys using Tamari and some WF pancake syrup with garlic, ginger and red chili flakes and 1/2 cup IP friendly stock (he makes his own). He uses 1/4 tsp xanthum gum at the end to thicken. Add a splash of lime and done. I can vouch for the deliciousness.

Last edited by Literari; 08-18-2014 at 04:08 PM.
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Old 08-18-2014, 07:19 PM   #484  
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- Protithin Vanilla Wafer, sugar free yogurt, coffee
L- 4 oz Chicken, romaine, cucumber, strawberries
S- Chocolate Premier Protein RTD shake
D- 4 oz Chicken, mushrooms, pepper, 1 tsp olive oil, 2 slices sprouted grain
S-Vanilla Premier Protein RTD shake
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Old 08-18-2014, 07:24 PM   #485  
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After rooting around for some new recipes this weekend, I tried the "Big Mac in a Bowl" - OMG amazing! I made it a little different than the recipes I found online (used relish instead of pickles, topped with chopped fresh onion instead of the dried, added some veggie shreds for "cheese"). It's my new favorite! I've never had a Big Mac before (I'm a double-cheeseburger kind of gal), but this tasted JUST like cheeseburger.
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Old 08-18-2014, 07:31 PM   #486  
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Originally Posted by darthkitten View Post
After rooting around for some new recipes this weekend, I tried the "Big Mac in a Bowl" - OMG amazing! I made it a little different than the recipes I found online (used relish instead of pickles, topped with chopped fresh onion instead of the dried, added some veggie shreds for "cheese"). It's my new favorite! I've never had a Big Mac before (I'm a double-cheeseburger kind of gal), but this tasted JUST like cheeseburger.
I just got some Walden Farms thousand island dressing....will try this recipe tomorrow.
Sounds yummy!
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Old 08-18-2014, 08:36 PM   #487  
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P1
B: IP Vanilla RTD (made into an iced coffee)
S: IP mini-muffins (chocolate/crispy cereal - 1 serving)
L: IP garlic herb biscuits (with the potato puree), kale/cucumber/tomato salad
S: IP lemon wafer
D: Scrambled eggs, jimaca, green peppers

Not a fan of the garlic herb biscuits recipe. I love garlic, but struggled to choke these down. I haven't been feeling well in general today due to TOM. Very nauseous and headachey, hence the scrambled eggs.
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Old 08-18-2014, 08:53 PM   #488  
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B. Coffee and vanilla rtd
L. Spinach, mushroom, green peppers, cukes, 4 oz chicken, WF 1000 island, lemon wafers
D 2 eggs, 1 egg white, spinach, tomato
S. Choc shake
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Old 08-18-2014, 09:40 PM   #489  
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P1
B. Vanilla RTD, coffee
L. Mixed grilled veggies (broccoli, cauliflower, mushrooms, squash), romaine & cuke salad with vinegar and splenda dressing, Proti Diet oatmeal
D. steak, green beans, mushrooms, romaine and jicama salad with vinegar/stevia dressing
S. choc mint bar
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Old 08-18-2014, 09:40 PM   #490  
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Quote:
Originally Posted by SarahBee_ View Post
P1
B: IP Vanilla RTD (made into an iced coffee)
S: IP mini-muffins (chocolate/crispy cereal - 1 serving)
L: IP garlic herb biscuits (with the potato puree), kale/cucumber/tomato salad
S: IP lemon wafer
D: Scrambled eggs, jimaca, green peppers

Not a fan of the garlic herb biscuits recipe. I love garlic, but struggled to choke these down. I haven't been feeling well in general today due to TOM. Very nauseous and headachey, hence the scrambled eggs.
I don't make my potato puree bread with garlic/herb.
Just puree, egg, zucchini and baking powder
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Old 08-18-2014, 09:50 PM   #491  
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Phase 1
Ideal Protein & Alternative products

B: Chocolate Chip Pancake w/WF syrup (1/4 c)
L: Chocolate Wafer Bar
Steamed cauliflower + 1 t. coconut oil
D: Sautéed Zucchini noodles
Spaghetti meat sauce (ground beef-WF pasta sauce-Italian seasonings, ground fennel)
Lettuce, spinach salad w/vinegar & oil dressing (1T)
S: IP Garlic Herb Chips

Last edited by 64peppergirl; 08-18-2014 at 09:52 PM.
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Old 08-19-2014, 12:34 AM   #492  
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IP Phase One with some Alts (4 packets)

B: IP Cappuccino and some 0/0/0 Chai

L: Large Salad, 2c Jicama "baked apples", IP BBQ Crisps

S: EAS Shake

D: Miracle Noodle Spaghetti with Red Pepper sauce and meatballs

S: Quest Cinnamon Bun Bar
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Old 08-19-2014, 07:23 AM   #493  
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Quote:
Originally Posted by lisa32989 View Post
I don't make my potato puree bread with garlic/herb.
Just puree, egg, zucchini and baking powder
Maybe I'll try that, though the garlic wasn't the issue. It had a really terrible after-taste. I didn't mind the puree on it's own, so I'm not sure if it was cooking it that caused that.
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Old 08-19-2014, 08:41 PM   #494  
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Quote:
Originally Posted by SarahBee_ View Post
I made this last weekend and had the same reaction! My dad always makes these mashed (and loaded with brown sugar) with turkey dinner. And they're good, but slow roasted or baked rutabaga is a whole different flavour. I've started adding them to my grocery cart regularly now.

I did find that they weren't nearly cooked even after hours in the slow cooker. I had to bake them for a bit after. Going to try smaller pieces next time they go in the pot.
I shared the recipe for the pork roast and rutabaga but I forgot to say that I added WF maple syrup to the rutabaga and then put the seared pork roast in on top-- the thread where I found this recipe had a posting that suggested the maple syrup. I made the addition but forgot to mention it in my posting of the recipe.

I imagine that the rutabaga with the syrup must be quite similar to your dad's version.... I have to say, the end result was fabulous. So good that my slow cooker is running right now cooking this same recipe for me!
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Old 08-19-2014, 08:45 PM   #495  
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I just remembered - gotta post my food day!

P1
B. Vanilla RTD, coffee
L. romaine salad with cuke and vinegar/splenda dressing, chocolate pudding
D. pork roast, rutabaga, green beans
S. double choc brownie
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