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08-06-2014, 04:56 PM
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#421
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oneuh2
Join Date: Jan 2013
Location: SC Lowcountry
Posts: 1,601
S/C/G: reboot 1/10/2023 238/175/160
Height: 5'4"
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P1
B. EAS Carb Control Advantedge Fr Vanilla RTD, coffee
L. IP Vanilla Pudding Waffle with 1C shredded Zuke and 2 egg whites, lettuce salad with vinegar dressing, 1C summer squash cooked in chicken broth
D. Steak, savoy cabbage, summer squash, salad with vinegar dressing
S. IP bar... tonite the Choco Raspberry bar (not those raspberry chocolates that look like candy rather than a bar)
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08-06-2014, 08:48 PM
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#422
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Senior Member
Join Date: Jul 2014
Location: Texas
Posts: 714
S/C/G: 319/180/176
Height: 5'8"
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B - vanilla drink mix blended with ice, cinnamon and a splash of coffee
L - veggie chili and a big salad
D - beef sirloin w/ WF BBQ sauce, stirfry vege - cabbage & zucchini, spinach salad
S - raspberry jello
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08-06-2014, 09:09 PM
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#423
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by oneuh2
I just looked up Syntrax Whey Protein Isolate on google and see that it comes in other flavors -- have you tried the chocolate or vanilla?
Is this a good alternative to the IP drink mixes? It seems like most alternative IP'ers use EAS Carb Control -- I just picked some of those up and thought the vanilla was ok, but not as good a flavor as IP... great price reduction though.
So any feedback re other flavors besides Cherry?
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I have cherry, orange, and grapefruit.
I've had chocolate in the past.
I prefer the fruity ones b/c they're all thin. I prefer my chcolate creamier & I'm not a vanilla fan.
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08-06-2014, 09:36 PM
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#424
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oneuh2
Join Date: Jan 2013
Location: SC Lowcountry
Posts: 1,601
S/C/G: reboot 1/10/2023 238/175/160
Height: 5'4"
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Thanks for the feedback, Lisa!
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08-06-2014, 09:45 PM
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#425
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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P1
Coffee
B: spinach/milk chcolate pudding mix/coffee smoothie
L: 2 tacos in cabbage leaves
S: quest sea salt chips
D: cauli mock potato salad, slaw, pickle, about 4 oz pork tenderloin
S: cinnamon roll quest bar, decaf coffee
Last edited by lisa32989; 08-06-2014 at 09:45 PM.
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08-06-2014, 10:53 PM
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#426
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Started IP 6/25/14
Join Date: Jun 2014
Location: Idaho
Posts: 69
S/C/G: 309/see ticker/160
Height: 5'5
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IP Phase 1
B: IP Waffles (not restricted) with WF Apricot Jelly
L: 2 cups peppers - Quest Bar
D: Orange Chicken , Collard Greens
S: Vanilla Pudding (made with some Chai Tea for a Chai pudding)
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08-06-2014, 11:12 PM
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#427
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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Coffee and vanilla shake
L spinach, green pepper, mushrooms, WF 1000 island, wafers
D. Chicken, spinach, mushroom, soy sauce, oil
S. Choc shake ice cream!
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08-07-2014, 01:38 AM
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#428
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Member
Join Date: Mar 2012
Location: Pasco, WA
Posts: 76
S/C/G: 186.8/139.8/141.0
Height: 5'3"
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P1
B: IP Cereal Flakes
L: zucchini chips, garlic broccoli and cauliflower salad, IP BBQ Crisps
D: beef loin, garlic broccoli and cauliflower salad
S: IP Chocolate RTD
I just made the vegetable salad tonight and it's SUPER yummy so I "overdosed" on it today. :-)
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08-07-2014, 07:05 AM
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#429
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Senior Member
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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Lisa: How were your Quest chips?
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08-07-2014, 03:44 PM
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#430
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Evemomma
Join Date: Apr 2014
Location: St. Louis Area
Posts: 842
S/C/G: 170/132.5/130
Height: 5'4"
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Yesterday P1 / some alts
B: Coffee/Splenda, 1c zuchini cooked with cinnamon/WF syrup
L: 6 oz. Grilled Salmon (mmmmm), 1/2 c fresh green beans, 1/2 c grilled summer squash
S: Unsweetened Tea, IP bbq chips
D: Salad: 1HB egg, 1c cukes, 1c cauliflower, spinach, baby kale, WF bacon tomato ranch, Quest Bar- strawberry cheesecake
Today:
B: Coffee/Splenda, Proti Thin Oatmeal
L: 2oz albacore tuna, 1/2c steamed broccoli, salad: cabbage, kale, 1 1/2c cauliflower, cukes and pickles
S: Quest Bar....Chocolate Chip Cookie Dough
D....to be decided. ...maybe 6 oz grilled chicken and grilled zucchni/squash?
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08-07-2014, 08:11 PM
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#431
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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P1
Coffee
B: same spinach/pudding smoothie I have almost every morning.
L: cinnamon roll quest bar & cauli mock potato salad
S: quest chips (so far I like the "cheese" ones better than sea salt) & home fermented pickle
D: steak, grilled romaine heart, green beans
Herbal tea
Last edited by lisa32989; 08-07-2014 at 09:52 PM.
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08-07-2014, 08:16 PM
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#432
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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Coffee and vanilla rtd
Cukes, WF 1000 island, choc wafers
4 eggs, spinach and tomato
Vanilla rtd
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08-07-2014, 09:06 PM
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#433
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Started IP 04/22/2013
Thread Starter
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by Rayze
Coffee and vanilla rtd
Cukes, WF 1000 island, choc wafers
4 eggs, spinach and tomato
Vanilla rtd
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Rayze - I think to make your dinner protein the 8 oz you need to add a couple of egg whites to your 4 eggs. The new protocol sheet call for 6 eggs, 2-4 whole and the remainder in egg whites.
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08-07-2014, 10:34 PM
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#434
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oneuh2
Join Date: Jan 2013
Location: SC Lowcountry
Posts: 1,601
S/C/G: reboot 1/10/2023 238/175/160
Height: 5'4"
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P1
B. IP Cappuccino RTD and coffee
L. Green salad with vinegar/stevia dressing, IP Leek Soup
D. Steak, 1.5 C broccoli, 1 C roasted cauliflower, romaine and jicama salad
S. IP Choco Rasp bar, decaf and 1 oz skim milk
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08-08-2014, 10:15 AM
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#435
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Senior Member
Join Date: Jul 2014
Posts: 121
S/C/G: 189/162.5/168
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- Vanilla Premier Protein RTD shake, strawberries, 1/2 van wafer, coffee
L- 4 oz Chicken, green beans, cott cheese
S- Chocolate Premier Protein RTD shake
D- 4 oz Chicken, bell pepper, onion 1 tsp olive oil, 2 slices sprouted grain
S- 1/2 van wafer
__________________
Last edited by Taye168; 08-08-2014 at 10:15 AM.
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