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What Are You Eating Today IPeeps?

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Old 07-21-2014, 02:29 PM   #331
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Originally Posted by Taye168 View Post
TOM started 11 days early. I might try alternatives/soy-free next week.
Anyone tried rice protein powder?

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink, strawberries, coffee
L- 4 oz Turkey, bell peppers, sugar free yogurt
S-IP Choc pudding
D-4 oz Turkey, spinach, 1 tsp olive oil, 2 slices sprouted grain
S-Choc wafers

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WI#2 (-3.2)
I have Prairie Naturals Vanilla Brown Rice protein powder. Not my favorite... it doesn't blend well & is a little gritty - used it this morning on my cereal (in maintenance). It will do in a pinch, but I prefer Vega Tropic Tango and used it as an alt in P1 through to maint. No soy. Also liked Cacao Kiss RAW protein from Garden of Life - also vegan & no soy (mainly from seeds like hemp, savi, & chia, etc as well as greens) These are all very low in carb, calories, & fat and fit in with P1. All of them are GF and vegan.
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Old 07-21-2014, 10:33 PM   #332
Started IP 5/8/14
 
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B. Coffee, vanilla premade
L. Roasted cauliflower, oil, lemon wafers
D. 8oz chicken patties, spinach, cukes, mustard, lettuce
S. Vanilla premade w cinnamon
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Old 07-22-2014, 11:31 AM   #333
Started IP Alt 1/29/14
 
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P1- Alternatives
B: EAS Advantedge RTD shake - Rich Dark Chocolate
L:Pure Protein Peanut butter bar, lettuce w/total of 2 cups of celery, onions, cucumber, red peppers w/olive oil & vinegar
S: EAS Advantedge RTD shake - Rich Dark Chocolate
D: Chicken Verde served over caulirice - really looking forward to it
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Old 07-22-2014, 05:57 PM   #334
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink, strawberries, coffee
L- 4 oz Chicken, romaine, tomato, cottage cheese
S-IP Choc pudding
D-4 oz Chicken, cauliflower, 1 tsp olive oil, 2 slices sprouted grain
S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)
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Old 07-22-2014, 08:29 PM   #335
Started IP 5/8/14
 
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B. Coffe and vanilla premade
L. Asparagus, cukes, green peppers, wf1000
D. Grilled chicken, spinach, oil
S. Choc premade
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Old 07-24-2014, 09:34 AM   #336
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink, strawberries, coffee
L- 4 oz Ground beef, celery, pickles, sugar free yogurt
S-IP Choc pudding
D-4 oz Ground beef, spinach, 1 tsp olive oil, 2 slices sprouted grain
S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)
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Old 07-24-2014, 10:21 AM   #337
restart 5/27/14
 
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Quote:
Originally Posted by Johnsdeere View Post
P1- Alternatives
B: EAS Advantedge RTD shake - Rich Dark Chocolate
L:Pure Protein Peanut butter bar, lettuce w/total of 2 cups of celery, onions, cucumber, red peppers w/olive oil & vinegar
S: EAS Advantedge RTD shake - Rich Dark Chocolate
D: Chicken Verde served over caulirice - really looking forward to it
Chicken Verde sounds delicious. How do you make it? Before IP I used to dump Salsa Verde over chicken it was pretty good. Haven't had anything like that since starting IP.
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Old 07-25-2014, 04:06 PM   #338
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- Rice protein shake /warrior blend vanilla, Coffee
L- 4 oz Turkey, Cabbage, Romaine, Sugar free yogurt
S-Rice protein shake
D-4 oz Turkey, Cauliflower, Romaine, 1 tsp olive oil, 2 slices sprouted grain
S-Rice protein shake

WI#1 (-5)
WI#2 (-3.2)
WI#3 (-1)
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Old 07-25-2014, 10:38 PM   #339
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B coffee and choc drunk
L. Spinach and ch oc drink
D. Cukes, shrimp, tomatoe, lettuce
S. Choc wafers.
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Old 07-25-2014, 11:09 PM   #340
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P1 IP (I am on 4 packets a day)

B: IP Cappuccino Packet + Herbal Decaf Chai Tea (Tipus Chai) - make a yummy faux chai latte

L: 2c okra + tomatoes, mixed, with cajun seasoning / IP BBQ Crisps / Cascade Ice

S: IP Peanut Butter Bar

D: Pulled Pork ( 1 tsp WF Blueberry Jelly + 1 tsp Louisiana Hot Sauce (0/0/0) + heated in the microwave = yummy OP BBQ Sauce) + 1 C Fresh Red Pepper, 1 C Asparagus

S: Cappuccino Drink + Decaf Chai Tea

Didn't count my water, but at least 90 oz
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Last edited by Literari : 07-25-2014 at 11:14 PM.
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Old 07-26-2014, 10:10 PM   #341
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Coffee and vanilla RTD
Cukes and chocolate wafers
Steak shrimp cukes broccoli
Chocolate RTD
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Old 07-26-2014, 10:24 PM   #342
Started IP 5/16/14
 
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P1
B: ip choc pudding blended with 2cups spinach and 1tsp instant coffee
L: BBQ crisps
S: strawberry wafer
D: 8oz chicken 1cup zucchini
S: cuke and wf dressing
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Weekly WI's 1:-11, 2:skipped, 3:-5.6, 4:-4.5, 5:-2.5,
6:-2, 7:-2.5, 8:-5, 9:-1 TOM, 10:-1, 11:-6, 12: -4, 13: -1, 14:-1, 15:-1, 16:-4, 17:-2
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Old 07-27-2014, 04:23 PM   #343
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- Rice protein shake /warrior blend vanilla, 2 cups spinach & instant coffee
L- 4 oz Chicken, Romaine, Cottage cheese
S-Rice protein shake
D-4 oz Chicken, Cabbage, 1 tsp olive oil, 2 slices sprouted grain
S-Rice protein shake

WI#1 (-5)
WI#2 (-3.2)
WI#3 (-1)
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Old 07-27-2014, 07:32 PM   #344
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Coffee and vanilla rtd
Choc Rtd and cukes, lettuce, pickle
Big Mac in a bowl.
Choc wafers
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Old 07-27-2014, 09:18 PM   #345
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P1
B: IP triple choc brownie and coffee w/splash of RTD vanilla
S: jimica
L: mushroom soup 1/2 cup mushrooms
D: pork tenderloin and 1 cup grilled veggies
S: ip cappachino
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Weekly WI's 1:-11, 2:skipped, 3:-5.6, 4:-4.5, 5:-2.5,
6:-2, 7:-2.5, 8:-5, 9:-1 TOM, 10:-1, 11:-6, 12: -4, 13: -1, 14:-1, 15:-1, 16:-4, 17:-2
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