B: EAS choc fudge with 1tsp instant coffee
L: 4oz burger grilled, 1c grilled cauliflower and 1c grilled mushrooms
S: Quest cookies n creme (it was stale BOOOOO)
D: salad greens, 2c : cauliflower, broccoli and dill pickles, 4oz burger heated +
EAS fudge RTD...running out of ip food...will refill on Weds
B: EAS Advantage RTD Shake - Carmel Café
L: Lettuces w/2 cups total of celery, onion, red peppers, cucumbers w/olive oil & vinegar. Pure protein Peanut butter bar
S: EAS Advantage RTD Shake - Carmel Cafe'
D: 8 oz lean ground beef taco meat (homemade seasoning) and two heads of baby romaine, maybe some roasted cauliflower or broccoli?
P1
B: RTD Vanilla with 4 oz of coffee and a packet of splenda
L: BBQ Chips and a side salad with mushrooms, onions, etc.
S: RTD Chocolate Drink
D: Grilled Turkey Patty, mushrooms and a side salad.
I am restarting IP as of last week
P1
B: IP Chocolate RTD with Decafe
S: Soft boiled Egg
L: 2C cukes, 1C Romaine Lettuce, ACV & Olive Oil
S: IP Garlic and Herb Crisp
D: 6oz Salmon with 2C Zucchini
Last edited by happy2bme1; 07-15-2014 at 04:27 PM.
P1
B:IP Maple Oatmeal (first time trying it..yummy)
L:Salad w/WF Raspberry Vinagriette and IP Cappuccino pm
S:IP Vanilla Shake
D:fat free-Ham and veggie Frittata *or as my daughter (age 16) just called it..cooked vomit..sorry just sent a pic to her when she asked what was for dinner* gave me a great laugh.
B: EAS choc fudge RTD mixed with 1 tsp instant coffee over ice
L: 4 oz shredded chicken, 1 c mini portabellas, 1 c colored peppers served over lettuce and WF bacon ranch (pretty good...first time having)
S: Quest Bar: choc chip cookie dough (my weekly splurge after weigh-in)
D: 4 oz shredded chicken sauteed with broccoli and mushrooms (2 c)
S: IP BBQ chips
B. Coffee and vanilla premade
L. 4 oz chicken patty, cukes, green peppers, spinach
D. After I ate lunch I got really full and was not feeling great. I couldn't stomach eating my protein and veggies. I mixed 2 ideal protein premades together with some spinach and drank that. Hopefully that equals 4 oz protein ( the other was my snack).
P1: Alternatives
B: EAS RTD shake - cafe' carmel
L: Tons of lettuce and a total of 2 cups of celery, cucumbers, red peppers, onions w/olive oil & Vinegar, Pure Protein Chocolate Peanut Butter Bar
S: EAS RTD shake - café carmel
D: 8oz very lean hamburger patties, wrapped in lettuce w/mustard and sliced onion. 2 Cups of tomato, cucumber, onion vinegar salad
Last edited by Johnsdeere; 07-17-2014 at 11:07 AM.
B: IP Vanilla pudding made into a waffle w/one egg white, 1TB WF Maple syrup, coffee
L: IP Chicken a la King, 1c sautéed zucchini, 1c sautéed red swiss chard
S: HS Peanut Butter Bar, 1c. peppermint tea
D: 7 oz lean ground turkey burger, 1c. orange cauliflower steamed, 1/2 c. cherry tomato, 1/2 c raw spinach
Last edited by catlady1981; 07-17-2014 at 01:47 PM.
