[64peppergirl]

Phase 1

B: Proti-diet Oatmeal with Torani SF brown sugar cinnamon syrup
Coffee

L: 1 egg + 3 egg whites with canned whole green chilies, red bell pepper - (layered & baked as an egg casserole)

D: 8 oz. beef fillet
Yellow squash and zucchini sautéed in 1 t. olive oil

S: Proti-diet Caramel Crunch Bar

[westwillow]

Phase 1, with some alternative products:

B Vanilla Almond Vega Smoothie, 2 cups coffee w splash of IP Vanilla RTD
L 2 cups lettuce, 2 cups cukes, mushrooms, radishes w Renees Italian dressing
S Simply Bar Caramel Peanut - split into 2 snacks
D 6 ozs chicken baked in lemon juice, 2 cups steamed brocc & cauli + 1 cup lettuce, spritzed w Bragg's

[Rayze]

B. Coffee, vanilla premade shake
L. Asparagus, lemon, choc wafers
D. Chicken, cukes, WF 1000 island
S. Choc premade shake

[kissi]

B: Waffle made from my vanilla pudding packet
S: Cappuccino RMShake
L: Herb and Cheese Omelet (first time I've had this and it was pretty good). I had a small salad with lunch and roasted cauliflower.
D. I made some tasty crab stuffed portobello mushrooms. They were SOOOOO good and completely IP approved. If I knew how to post pics, I would.

[Rayze]

B. Coffee and vanilla premade shake
L. Roasted cauliflower, lemon, garlic powder, choc wafers
D. Big Mac salad
S. Straw banana premade

[pishposhappelsauce]

B: IP Pineapple Banana
L: IP Chicken Soup, 1 cup orange bell peppers, 1 cup bok choy, fresh ginger
S: IP Pina Colada Drink
D: 3 eggs scrambled, 2 oz diced ham, 1 cup spinach, 1 cup mushrooms

[mainemum]

Phase 1 with Alternatives

B: egg + whites for omelet, with 2 oz ham, hot sauce, tea with milk and splenda
L: romaine, cucumber, bell peppers, with oil & avc dressing, Premier Protein chocolate rtd mixed with cold coffee
D: romaine, cucumber, peppers, 6 oz lean ground beef with cumin, garlic, cayenne
S: Premier Protein chocolate rtd warmed with decaf coffee

[Rayze]

B. Coffee, vanilla premade
L. Asparagus, oil, salt, IP cheddar snacks
S: hard boiled egg
D. Broccoli, 6 oz steak
S. Strawberry banana premade

[mainemum]

Phase 1 with Alternatives

B: egg + whites for omelet, tea with milk and stevia
L: lunch at Chipotle (lettuce, fresh tomato salsa, about 2 ounces each steak and chicken)
S: Premier Protein chocolate rtd mixed with coffee, 1 C cucumber
D: 4 oz tilapia, 2 C broccoli
S: Premier Protein chocolate rtd warmed with some WF chocolate syrup

[catlady1981]

P1: Mix of Alts & IP

B: Vanilla drink w/1 TB WF Caramel, Coffee (no Splenda today and it was good!)
L: Chicken a la king 1C Lacinto kale 1C Mushrooms sautéed w/Braggs ACV
D: Baked Chicken, 2C Broccoli
S: Strawberry Quest Bar

[Rayze]

B. Coffee and vanilla premade shake
L. Roasted cauliflower, oil, lemon, garlic, choc wafers
S. Hard boiled egg
D. 6 oz hamburg, lettuce, tomato, dill pickles, vanilla shake, coffee

[mainemum]

Wow! I'm actually posting today's food TODAY!

Phase 1 w/ Alternatives

B: egg + whites for omelet, tea with milk and stevia
L: romaine lettuce, cucumber, bell peppers, 2 oz ground beef with IP-friendly homemade taco seasoning
D: 4 oz ground turkey made into "sausage patties", 1 egg + 3 whites scrambled with 1 C each bell peppers and mushrooms
S: 1/2 scoop Body Fortress chocolate whey powder blended with ice and cold decaf coffee

[Mitsu23]

IP Phase 1

B: Chocolate Drink Mix+1 Cup Spinach Blended
L: Potato Puree+ 1 Cup Broccoli steamed+ 1 egg
D: 6 oz Steak + 1 cup roasted broccoli + 1 cup sauteed Mushrooms + 1 C lettuce
S: 1/2 Strawberry Wafer + 1/2 Peanut Butter Bar

[Rayze]

2am - vanilla premade shake. Had a late flight home, was so hungry so had an extra packet when I got home. Definitely felt like the right decision after drinking it.

B. vanilla premade, coffee
L. Broccoli, choc wafers
D. 4 eggs, 2 egg whites, spinach, oil ( I'm going to be be posting when I use oil, as I have been inconsistent)
S. Either choc pre made or mango premade

[Literari]

Originally Posted by kissi

B: Waffle made from my vanilla pudding packet
S: Cappuccino RMShake
L: Herb and Cheese Omelet (first time I've had this and it was pretty good). I had a small salad with lunch and roasted cauliflower.
D. I made some tasty crab stuffed portobello mushrooms. They were SOOOOO good and completely IP approved. If I knew how to post pics, I would.

So sorry if this should be obvious, I'm new: How do you make a vanilla pudding waffle? THANKS!!