ACV is apple cider vinegar. It is approved on IP, unlike red wine vinegar and balsamic. I make a dressing using olive oil, water, acv, stevia, salt/pepper/spices/herbs, and some 0/0/0 mustard in my blender, and use it all week. I have figured out the ratios so that 4 teaspoons of dressing contain 1 teaspoon of oil, which is required daily by the plan. Easy and delicious!
I just made pancakes with the crispy cereal, and topped with Waldens maple syrup... OMG, so freaking delicious. Before starting this diet I talked a lot of crap about Waldens, but man, the maple syrup is good good good.
B: Large Ice coffee with premade chocolate drink
L: Baked Chicken marinated in soy sauce, 2 cups roasted Broccoli and Cauliflower, Romaine Lettuce with Lime and Salt
S: BBQ crisps
D: Crispy Cereal pancakes, 1 cup veg from lunch, 1 cup roasted zucchini chips, romaine lettuce with lime, apple cider vinegar, salt, garlic powder
I just made pancakes with the crispy cereal, and topped with Waldens maple syrup... OMG, so freaking delicious. Before starting this diet I talked a lot of crap about Waldens, but man, the maple syrup is good good good.
I agree! I don't love most of the wf dressings, but the pancake syrup is awesome. 💗
Sometimes, I mix it with spicy mustard to make a glaze for chicken or a dip for veggies. Better than their own version of honey mustard.
B. - EAS Carb Advantage RTD Shake - Cafe' Carmel
L. - Salad w/ 2 cups veggies (cucumbers, onions, celery, etc)
D. Steak from Applebees made with no sauce/2 cups of broccoli
S. Pure Protein Chocolate Peanut Butter Bar
B. Coffee and vanilla premade
L. Lettuce, cukes, asparagus, WF 1000 island, choc wafers
D. Big Mac salad . Yes, third day in a row . No tomatoes in this one
S. Vanilla shake
B: egg + whites, tea with milk and Splenda
L: Premier Protein chocolate rtd mixed with coffee and ice, cucumbers, sliced tomatoes
D: grilled chicken, romaine, cucumbers, homemade ACV dressing
S: Quest bar cookies (apple pie), herbal tea
Started Phase 1 6/10. Have lost about 15 lbs to date.
B: IP omelet w/some peppers and mushrooms
L: cauliflower, broccoli, mushrooms, peppers, sprouts in a stir fry with a little chili paste. Chicken noodle soup.
D: steak, same stir fry as lunch.
S: Orange wafer.
Left the beach house this morning. Woke up at 5:30 to catch the sunrise, so had to stretch food over more hours than usual. Also was trying to eat up the leftovers and was on the road for a bit, so my day is a little wonky.
B: 3 oz steak, 2 oz salmon, 1 egg pan fried in olive oil, 8 oz coffee
S: IP peanut butter bar
L: IP chicken soup, 2 bell peppers, green onions, Mexican spices
S: IP RTD Strawberry Banana
D: Cauliflower "breadsticks" 2 cups cauliflower, oregano, basil, tomato dipping sauce
. No tomatoes in this one
