[ChipnDip]

B: vanilla drink, tea with stevia
L: 2 cups celery, s+v crisps
Mid afternoon: 2 cups iceberg, 1 tsp EVOO, ACV
S: IP vanilla ready made pudding
D: 6 oz rotisserie chicken, cooked, 2 cups roasted fresh Ontario asparagus
Romaine with homemade creamy "Caesar" dressing (WF mayo, lemon juice, 1tsp EVOO, Dijon mustard, garlic, cracked black pepper, IP salt)

[canadjineh]

Nice creamy 'Caesar dressing' ChipNDip! sounds like a yummy day.

[catlady1981]

P1

B: Fines Herb & Cheese Omelet, Coffee, Splenda
L: Chicken a la King, 1c. cauliflower, 1c. broccoli
D: 8 oz gr. turkey burger, 2 TB WF BBQ, 1c. mushrooms 1 c. lacinto kale
S: Garlic and fine herb crisps

ChipnDip: Love that Ceasar dressing recipe. Just wrote it down so I can try it.

[Rayze]

B: strawberry banana premade
L: 2 cups cukes, lemon wafers
S: choc premade
D: 8 oz pork chop, 2 cups spinach

[mylastdiet]

B: EAS Dark chocolate shake, 1 cup spinach, cold coffee and ice in a blender.
L: Fine Herb and Cheese omelet with 1 cup mushrooms.
D: 8 oz steak grilled (if the weather allows for grilling), 1 cup broccoli, 1 cup yellow squash.
S: WLS cheesecake pudding.

[Johnsdeere]

Phase 1 - Alternatives
B: EAS Cafe Carmel Shake
L: EAS Dark Chocolate shake, 2 cups total of cucumbers, celery, green pepper, onion & tons of lettuce w/ vinegar
D: Chicken Fajitas (8oz of chicken & 2 cups total of peppers & mushrooms
S: Pure protein peanut butter bar

ton of water/crystal litel cherry pomegranate

[mainemum]

Phase 1 w/ alts

B: tea with stevia and milk, egg + whites for omelet, hot sauce
L: 4 oz hamburger, with mustard and a dab of sugar free ketchup, romaine, 1 C cucumber, 1/2 C each mushrooms and onion
S: 1/2 scoop Body Fortress chocolate whey powder blended with cold coffee, ice, and a bit of WF marshmallow dip (for creaminess)
D: 4 oz tilapia, 1 C broccoli, 1 C asparagus
S: Premier Protein vanilla rtd mixed with hot decaf coffee and some English Toffee DaVinci syrup

[Rayze]

B: choc shake and coffee
L: 2c asparagus, lemon, lemon wafers
S: strawberry banana premade
D. 2 cauli flower pancakes ( 1 egg, 1 egg white) 1/2 cup cauliflower, 1/2 cup zucchini chips, 1 cup asparagus, 6 oz steak

[evemomma]

P1...

B: IP RTD cappucino + 1tsp instant coffee, ice
L: 2c mini portbellas & red onions with 2egg omelet
S: EAS low carb choc over ice
S: Choc PB Quest Bar warmed in microwave
(Working late)
D: 4 oz grilled chicken, lettuce + 2c cukes, broccoli and peppers

[IP43]

Had some WF honey garlic sauce tonight -- just enough to dip chicken in, not a ton. It was pretty good in small quantities.

[kentuckysgirl]

Newbie here on week two

Just tried the vanilla pudding for the first time with just a touch of Caramel WF- WOW! Felt like cheating! SOOOOOO GOOD!!!

[SuzieQ120]

Phase 1
B: coffee, chocolate shake
L: romaine lettuce, 2 cups of kohlrabi, red peppers, and cukes, with evoo and ac vinegar; vanilla shake
S: Quest cookies and cream bar
D: ground turkey with the IP taco seasoning posted here (everyone loved!!!), with lettuce and 2 cups of raw veggies - celery, cukes, peppers, kohlrabi

[Kellyc14]

P1
B: vanilla IP drink, blended with 2 cups spinach, instant coffee and ice
L: Chicken soup
D: steak, cauliflower rice, peppers
S: strawberry wafer

[mylastdiet]

P1:
B - Proti-Diet cinnamon and spice oatmeal
L - RTD Mango drink, large salad with 2 cups veggies (red and green bell peppers, mushrooms, cucumber)
D - Pan seared Talapia, 1 cup yellow squash, 1 cup broccoli.
S - WLS Cocomint pudding

[Rayze]

B: coffee and chocolate shake
L: 2 cauliflower pancakes ( 1/3 cup cauliflower, 1 egg, 1 egg white), 2/3 c zucchini chips, 1 cup cukes, chocolate cookie dough bar
D: 8 oz chicken, 2 cups spinach, wf Italian dressing
S: dark chocolate pudding