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06-10-2014, 07:05 PM
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#166
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IP Feb 2014, P4 Oct 15/14
Join Date: Mar 2014
Posts: 764
S/C/G: 249/155/160
Height: 5'4"
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B: vanilla drink, tea with stevia
L: 2 cups celery, s+v crisps
Mid afternoon: 2 cups iceberg, 1 tsp EVOO, ACV
S: IP vanilla ready made pudding
D: 6 oz rotisserie chicken, cooked, 2 cups roasted fresh Ontario asparagus
Romaine with homemade creamy "Caesar" dressing (WF mayo, lemon juice, 1tsp EVOO, Dijon mustard, garlic, cracked black pepper, IP salt)
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06-10-2014, 07:07 PM
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#167
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Nice creamy 'Caesar dressing' ChipNDip! sounds like a yummy day.
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06-10-2014, 07:37 PM
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#168
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Senior Member
Join Date: Feb 2014
Location: Dallas TX
Posts: 793
S/C/G: 206/160.1/140
Height: 5'2"
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P1
B: Fines Herb & Cheese Omelet, Coffee, Splenda
L: Chicken a la King, 1c. cauliflower, 1c. broccoli
D: 8 oz gr. turkey burger, 2 TB WF BBQ, 1c. mushrooms 1 c. lacinto kale
S: Garlic and fine herb crisps
ChipnDip: Love that Ceasar dressing recipe. Just wrote it down so I can try it.
Last edited by catlady1981; 06-10-2014 at 07:38 PM.
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06-10-2014, 08:38 PM
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#169
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B: strawberry banana premade
L: 2 cups cukes, lemon wafers
S: choc premade
D: 8 oz pork chop, 2 cups spinach
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06-11-2014, 08:27 AM
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#170
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Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140
S/C/G: 370/349/150
Height: 5'5"
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B: EAS Dark chocolate shake, 1 cup spinach, cold coffee and ice in a blender.
L: Fine Herb and Cheese omelet with 1 cup mushrooms.
D: 8 oz steak grilled (if the weather allows for grilling), 1 cup broccoli, 1 cup yellow squash.
S: WLS cheesecake pudding.
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06-11-2014, 12:46 PM
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#171
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Started IP Alt 1/29/14
Join Date: Dec 2013
Location: Pacific Northwest
Posts: 182
S/C/G: 234/145/145
Height: 5'4"
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Phase 1 - Alternatives
B: EAS Cafe Carmel Shake
L: EAS Dark Chocolate shake, 2 cups total of cucumbers, celery, green pepper, onion & tons of lettuce w/ vinegar
D: Chicken Fajitas (8oz of chicken & 2 cups total of peppers & mushrooms
S: Pure protein peanut butter bar
ton of water/crystal litel cherry pomegranate
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06-11-2014, 02:18 PM
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#172
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Started IP 4/19/14
Join Date: Apr 2014
Posts: 170
S/C/G: see ticker
Height: 5'7"
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Phase 1 w/ alts
B: tea with stevia and milk, egg + whites for omelet, hot sauce
L: 4 oz hamburger, with mustard and a dab of sugar free ketchup, romaine, 1 C cucumber, 1/2 C each mushrooms and onion
S: 1/2 scoop Body Fortress chocolate whey powder blended with cold coffee, ice, and a bit of WF marshmallow dip (for creaminess)
D: 4 oz tilapia, 1 C broccoli, 1 C asparagus
S: Premier Protein vanilla rtd mixed with hot decaf coffee and some English Toffee DaVinci syrup
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06-11-2014, 07:53 PM
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#173
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B: choc shake and coffee
L: 2c asparagus, lemon, lemon wafers
S: strawberry banana premade
D. 2 cauli flower pancakes ( 1 egg, 1 egg white) 1/2 cup cauliflower, 1/2 cup zucchini chips, 1 cup asparagus, 6 oz steak
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06-11-2014, 08:37 PM
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#174
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Evemomma
Join Date: Apr 2014
Location: St. Louis Area
Posts: 842
S/C/G: 170/132.5/130
Height: 5'4"
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P1...
B: IP RTD cappucino + 1tsp instant coffee, ice
L: 2c mini portbellas & red onions with 2egg omelet
S: EAS low carb choc over ice
S: Choc PB Quest Bar warmed in microwave
(Working late)
D: 4 oz grilled chicken, lettuce + 2c cukes, broccoli and peppers
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06-11-2014, 09:27 PM
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#175
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Diane on track July 2014
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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Had some WF honey garlic sauce tonight -- just enough to dip chicken in, not a ton. It was pretty good in small quantities.
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06-11-2014, 09:58 PM
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#176
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Junior Member
Join Date: May 2014
Posts: 9
Height: 5'4"
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Newbie here on week two
Just tried the vanilla pudding for the first time with just a touch of Caramel WF- WOW! Felt like cheating! SOOOOOO GOOD!!!
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06-11-2014, 10:15 PM
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#177
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Member
Join Date: May 2014
Location: Wisconsin
Posts: 34
S/C/G: 162/136/120, Reboot 4/4/15
Height: 5' 4"
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Phase 1
B: coffee, chocolate shake
L: romaine lettuce, 2 cups of kohlrabi, red peppers, and cukes, with evoo and ac vinegar; vanilla shake
S: Quest cookies and cream bar
D: ground turkey with the IP taco seasoning posted here (everyone loved!!!), with lettuce and 2 cups of raw veggies - celery, cukes, peppers, kohlrabi
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06-12-2014, 08:40 AM
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#178
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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P1
B: vanilla IP drink, blended with 2 cups spinach, instant coffee and ice
L: Chicken soup
D: steak, cauliflower rice, peppers
S: strawberry wafer
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06-12-2014, 12:46 PM
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#179
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Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140
S/C/G: 370/349/150
Height: 5'5"
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P1:
B - Proti-Diet cinnamon and spice oatmeal
L - RTD Mango drink, large salad with 2 cups veggies (red and green bell peppers, mushrooms, cucumber)
D - Pan seared Talapia, 1 cup yellow squash, 1 cup broccoli.
S - WLS Cocomint pudding
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06-12-2014, 09:17 PM
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#180
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B: coffee and chocolate shake
L: 2 cauliflower pancakes ( 1/3 cup cauliflower, 1 egg, 1 egg white), 2/3 c zucchini chips, 1 cup cukes, chocolate cookie dough bar
D: 8 oz chicken, 2 cups spinach, wf Italian dressing
S: dark chocolate pudding
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